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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
05/02/16 15,791m 1:08:27.5 2:10.0 View workout
04/30/16 33,572m 2:41:14.0 2:24.0 View workout
04/29/16 15,097m 1:08:04.5 2:15.2 View workout
04/24/16 15,000m 1:08:20.5 2:16.6 View workout
04/22/16 3,000m 13:08.2 2:11.3 View workout
04/22/16 3,021m 13:24.4 2:13.1 View workout
04/22/16 9,106m 39:53.6 2:11.4 View workout
04/21/16 2,547m 11:05.8 2:10.7 View workout
04/21/16 7,544m 32:17.3 2:08.4 View workout
04/20/16 15,000m 1:05:18.3 2:10.6 View workout
04/19/16 9,000m 38:38.7 2:08.8 View workout
04/19/16 6,443m 27:20.1 2:07.2 View workout
04/18/16 15,000m 1:04:00.6 2:08.0 View workout
04/17/16 15,000m 1:04:30.6 2:09.0 View workout
04/16/16 17,302m 1:17:36.7 2:14.5 View workout
04/14/16 3,000m 13:11.1 2:11.8 View workout
04/14/16 12,123m 52:35.0 2:10.1 View workout
04/12/16 3,000m 13:24.3 2:14.0 View workout
04/12/16 3,018m 13:34.3 2:14.9 View workout
04/12/16 9,016m 39:59.0 2:13.0 View workout