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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
04/11/16 3,200m 14:04.9 2:12.0 View workout
04/11/16 3,026m 13:17.1 2:11.7 View workout
04/11/16 9,025m 38:56.0 2:09.4 View workout
04/10/16 3,000m 13:19.4 2:13.2 View workout
04/10/16 6,019m 26:45.1 2:13.3 View workout
04/10/16 6,042m 26:02.3 2:09.2 View workout
04/01/16 5,000m 21:32.2 2:09.2 View workout
04/01/16 10,018m 42:54.9 2:08.5 View workout
03/31/16 15,000m 1:04:37.2 2:09.2 View workout
03/30/16 15,000m 1:03:42.0 2:07.4 View workout
03/29/16 7,000m 29:38.5 2:07.0 View workout
03/29/16 8,017m 34:00.8 2:07.2 View workout
03/28/16 15,000m 1:04:53.5 2:09.7 View workout
03/27/16 9,000m 38:31.1 2:08.3 View workout
03/27/16 6,026m 25:04.0 2:04.7 View workout
03/25/16 15,000m 1:04:38.3 2:09.2 View workout
03/24/16 15,000m 1:03:09.1 2:06.3 View workout
03/23/16 15,000m 1:02:48.1 2:05.6 View workout
03/22/16 15,000m 1:02:51.7 2:05.7 View workout
03/21/16 15,000m 1:03:31.6 2:07.0 View workout