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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
02/12/16 15,000m 1:06:09.3 2:12.3 View workout
02/11/16 15,000m 1:04:40.7 2:09.3 View workout
02/10/16 15,000m 1:03:40.3 2:07.3 View workout
02/09/16 15,000m 1:04:01.5 2:08.0 View workout
02/08/16 15,000m 1:04:12.8 2:08.4 View workout
02/07/16 4,000m 18:09.1 2:16.1 View workout
02/07/16 11,880m 51:51.5 2:10.9 View workout
02/06/16 15,000m 1:05:03.9 2:10.1 View workout
02/05/16 15,091m 1:07:24.5 2:14.0 View workout
02/04/16 15,000m 1:04:07.2 2:08.2 View workout
02/03/16 15,000m 1:04:09.3 2:08.3 View workout
02/02/16 15,000m 1:04:15.6 2:08.5 View workout
02/01/16 15,000m 1:04:13.7 2:08.4 View workout
01/31/16 5,000m 22:12.3 2:13.2 View workout
01/31/16 11,061m 47:24.9 2:08.6 View workout
01/30/16 1,139m 5:06.6 2:14.5 View workout
01/30/16 5,076m 22:27.9 2:12.7 View workout
01/30/16 8,523m 36:17.4 2:07.7 View workout
01/28/16 15,000m 1:04:06.4 2:08.2 View workout
01/27/16 15,000m 1:04:51.8 2:09.7 View workout