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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
09/24/15 13,716m 1:00:00.0 2:11.2 View workout
09/21/15 13,719m 1:00:00.0 2:11.2 View workout
09/21/15 142m 0:40.6 2:22.9 View workout
09/20/15 21,097m 1:33:28.8 2:12.9 View workout
09/18/15 13,515m 1:00:00.6 2:13.2 View workout
09/16/15 10,005m 43:24.3 2:10.1 View workout
09/14/15 13,752m 1:00:00.0 2:10.8 View workout
09/13/15 15,851m 1:10:02.7 2:12.5 View workout
09/11/15 11,006m 48:14.7 2:11.5 View workout
09/09/15 13,564m 1:00:00.0 2:12.7 View workout
09/07/15 13,605m 1:00:00.0 2:12.3 View workout
09/06/15 13,555m 1:00:01.1 2:12.8 View workout
09/04/15 15,007m 1:06:43.3 2:13.3 View workout
09/02/15 13,277m 1:00:01.1 2:15.6 View workout
09/01/15 14,388m 1:05:01.6 2:15.5 View workout
08/31/15 10,002m 44:50.2 2:14.4 View workout
08/30/15 15,005m 1:07:47.2 2:15.5 View workout
08/13/15 15,636m 1:10:03.3 2:14.4 View workout
08/12/15 13,569m 1:00:01.6 2:12.7 View workout
08/11/15 13,984m 1:00:00.0 2:08.7 View workout