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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
11/23/25 6:47 1,548m 2:11.6 View workout
11/23/25 7000m 24:35.6 1:45.4 View workout
11/23/25 6:22 1,537m 2:04.4 View workout
11/22/25 20000m 1:19:07.7 1:58.6 View workout
11/21/25 4:21 1,030m 2:06.8 View workout
11/21/25 4x1550m/4:00r 21:08.1 1:42.2 View workout
11/21/25 6:16.4 1,570m 1:59.8 View workout
11/20/25 16000m 1:03:15.9 1:58.6 View workout
11/19/25 12x500m/1:00r 20:00.8 1:40.0 View workout
11/19/25 6:08 1,525m 2:00.6 View workout
11/18/25 1:00:00 15,436m 1:56.6 View workout
11/16/25 3x2000m/3:00r 22:56.6 1:54.7 View workout
11/14/25 1:20:06.5 20,410m 1:57.7 View workout
11/13/25 10:08 2,396m 2:06.8 View workout
11/13/25 4x1800m/4:00r 24:56.2 1:43.9 View workout
11/13/25 8:13 2,025m 2:01.9 View workout
11/12/25 1:00:09 15,048m 1:59.9 View workout
11/11/25 8:37 2,032m 2:07.3 View workout
11/11/25 6x1000m/1:00r 20:29.5 1:42.4 View workout
11/11/25 8:19 2,030m 2:02.9 View workout
11/10/25 1:10:09 17,744m 1:58.6 View workout
11/09/25 8:35 2,038m 2:06.3 View workout
11/09/25 6500m 23:05.3 1:46.5 View workout
11/09/25 6:10 1,535m 2:00.6 View workout
11/07/25 1:00:05.6 15,580m 1:55.7

20spm

 View workout