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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
01/07/26 v250m/1:30r...7 4,000m 1:38.6 View workout
01/07/26 8:07 2,040m 1:59.5 View workout
01/05/26 20000m 1:17:31.7 1:56.2 View workout
01/04/26 1000m 4:12.3 2:06.1 View workout
01/04/26 10000m 35:58.2 1:47.9 View workout
01/04/26 5:09 1,252m 2:03.6 View workout
01/03/26 1:03:30 16,030m 1:58.8 View workout
01/01/26 2000m 8:03.5 2:00.8 View workout
01/01/26 5x1500m/5:00r 25:53.1 1:43.5 View workout
01/01/26 12:04 2,911m 2:04.4 View workout
12/31/25 4x21:00/3:00r 21,363m 1:57.9 View workout
12/30/25 3000m 11:47.1 1:57.8 View workout
12/30/25 8x500m/3:30r 13:03.4 1:37.9 View workout
12/30/25 12:09 3,035m 2:00.0 View workout
12/29/25 20000m 1:18:19.1 1:57.4 View workout
12/28/25 14:25 3,529m 2:02.5 View workout
12/28/25 5000m 17:14.1 1:43.4 View workout
12/28/25 6:23 1,585m 2:00.9 View workout
12/27/25 4x20:00/3:00r 20,521m 1:56.9 View workout
12/26/25 2000m 7:50.0 1:57.5 View workout
12/26/25 4x1500m/4:00r 20:44.6 1:43.7 View workout
12/26/25 2000m 7:57.7 1:59.4 View workout
12/25/25 25000m 1:37:42.7 1:57.2 View workout
12/24/25 2000m 8:13.8 2:03.4 View workout
12/24/25 6x1000m/1:00r 20:31.1 1:42.5 View workout