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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
10/21/25 4x20:00/3:00r 20,815m 1:55.3 View workout
10/20/25 10000m 39:06.7 1:57.3 View workout
10/19/25 4x30:00/3:00r 31,055m 1:55.9 View workout
10/18/25 5000m 19:16.6 1:55.6 View workout
10/16/25 3x30:00/3:00r 23,185m 1:56.4 View workout
10/15/25 30:00 7,722m 1:56.5 View workout
10/14/25 10x1000m/1:00r 35:50.2 1:47.5 View workout
10/14/25 6:03 1,525m 1:59.0 View workout
10/12/25 1:30:00 23,109m 1:56.8 View workout
10/11/25 v1000m/1:41r...6 6,000m 1:57.8 View workout
10/10/25 2x2500m/3:00r 17:25.3 1:44.5 View workout
10/10/25 7:10 1,833m 1:57.4 View workout
10/09/25 4x20:00/3:00r 20,749m 1:55.6 View workout
10/07/25 4x20:00/3:00r 20,646m 1:56.2 View workout
10/05/25 6:50 1,525m 2:14.4 View workout
10/05/25 6x1000m/1:00r 20:40.9 1:43.4 View workout
10/05/25 10:07 2,562m 1:58.5 View workout
10/03/25 30:00 7,734m 1:56.3 View workout
10/02/25 4x20:00/3:00r 20,792m 1:55.4 View workout
09/30/25 4x20:00/3:00r 20,525m 1:56.9 View workout
09/29/25 30:00 7,722m 1:56.5 View workout
09/28/25 3x20:00/3:00r 15,502m 1:56.1 View workout
09/27/25 8:29 2,028m 2:05.6 View workout
09/27/25 5x500m/2:00r 7:58.0 1:35.6 View workout
09/26/25 10000m 39:00.6 1:57.0 View workout