Pete Walton

Log

Date Workout Score Ave Comments Action
12/02/25 4x2500m/4:00r 39:59.1 1:59.9 View workout
12/01/25 1:26 171m 4:13.2

Cd

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12/01/25 10x1000m/1:30r 37:45.3 1:53.2 View workout
11/29/25 1054m 3:49.4 1:48.8 View workout
11/28/25 858m 3:29.0 2:01.7 View workout
11/25/25 650m 2:36.8 2:00.6 View workout
11/25/25 100m 0:15.7 1:18.5 View workout
11/25/25 4:44 1,137m 2:05.0 View workout
11/24/25 v5:00/r...8 6,346m 2:01.6 View workout
11/24/25 3:14 680m 2:23.2 View workout
11/23/25 100m 0:15.8 1:19.0 View workout
11/21/25 v5:00/r...10 7,581m 1:58.7 View workout
11/19/25 15:30.0 4,117m 1:52.9

step test, hit a 273, which is 30sec into the 300w block

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11/17/25 1:00:00 13,474m 2:13.5 View workout
11/17/25 2:35 486m 2:40.2

wu

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11/16/25 2x30:00/3:00r 13,542m 2:12.9 View workout
11/16/25 4:35 1,087m 2:06.6

wu

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11/15/25 2x5:00/0:20r 2,610m 1:54.9 View workout
11/11/25 100m 0:15.8 1:19.0 View workout
11/11/25 3:24 821m 2:04.3

wu

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11/11/25 15:00:00.0 4,243m 1:46:03.4

5x3min /5:00r
1:46/500m overall avg 24s/m
1:44 -> 1:46 ->1:47.1 -> 1:47.5 ->1:45,6

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11/10/25 2x5000m/3:00r 44:22.2 2:13.1 View workout
11/10/25 3:19 573m 2:54.2

wu

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11/08/25 10000m 39:23.7 1:58.1

Self hate Saturday

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11/08/25 4:04 883m 2:18.6

10k wu

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