Virginia Bethe

Log

Date Workout Score Ave Comments Action
04/17/26 10000m 51:41.0 2:35.0

Week 1, Day 3: Long Zone 2
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04/13/26 2x20:00/2:00r 7,594m 2:38.0

Wk 1, Day 1: Long Zone 2
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03/27/26 2x20:00/2:00r 7,868m 2:32.5

2x20 minutes
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03/25/26 6x500m/2:30r 14:34.8 2:25.8

2k Pace Intro
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03/24/26 40:00 7,871m 2:32.4

40 min Zone 2
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03/23/26 3x8:00/2:00r 3,794m 2:28.0

4x8min Threshold
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03/20/26 2x20:00/2:00r 7,659m 2:36.6

Z2 2x20:00
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03/13/26 10000m 51:43.4 2:35.1

10,000 Steady
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03/09/26 2x20:00/2:00r 7,817m 2:33.5

2x20 minutesx2min rest
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03/02/26 3x2000m/2:00r 29:22.8 2:26.9

Z2 3x2000
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02/05/26 v250m/5:00r...3 1,740m 2:44.5 View workout
02/04/26 3x2000m/2:00r 31:11.2 2:35.9 View workout
02/04/26 9:00 1,257m 3:34.7 View workout
02/03/26 2x750m/2:00r 6:34.2 2:11.4

750 Re-do
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02/02/26 2x750m/2:00r 7:20.2 2:26.7 View workout
02/02/26 v1:00/r...13 1,218m 5:20.1 View workout
01/30/26 3x2000m/2:00r 31:05.7 2:35.4 View workout
01/30/26 9:00 1,401m 3:12.7 View workout
01/29/26 v1:00/r...13 1,917m 3:23.4 View workout
01/27/26 4x500m/2:00r 9:25.0 2:21.2 View workout
01/27/26 v1:00/r...13 1,984m 3:16.5 View workout
01/23/26 v300m/5:00r...6 1,250m 1:59.4 View workout
01/23/26 v1:00/r...13 1,894m 3:25.9 View workout
01/22/26 v1:00/r...13 1,983m 3:16.6 View workout
01/21/26 2x4000m/3:00r 40:48.4 2:33.0 View workout