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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Virginia Bethe

Log

Date Workout Score Ave Comments Action
11/30/25 v3000m/3:00r...3 6,000m 2:31.5 View workout
11/30/25 9:00 1,684m 2:40.3 View workout
11/26/25 5000m 25:34.0 2:33.4 View workout
11/26/25 9:00 1,508m 2:59.0 View workout
11/25/25 2x15:00/3:00r 5,648m 2:39.3 View workout
11/25/25 8:29 476m 8:54.7 View workout
11/24/25 v5:00/2:00r...20 8,371m 2:44.8 View workout
11/21/25 3x10:00/3:00r 5,978m 2:30.5 View workout
11/21/25 9:00 1,459m 3:05.0 View workout
11/20/25 20x200m/1:00r 17:20.0 2:10.0 View workout
11/20/25 v1:00/r...13 2,179m 2:58.9 View workout
11/19/25 2x5000m/2:00r 54:03.0 2:42.1 View workout
11/19/25 9:00 1,450m 3:06.2 View workout
11/18/25 5000m 24:10.5 2:25.0 View workout
11/18/25 v1:00/r...13 1,922m 3:22.9 View workout
11/17/25 v0:30/0:30r...20 2,284m 2:11.3 View workout
11/17/25 v1:00/r...13 2,136m 3:02.5 View workout
11/14/25 3x3350m/2:00r 50:47.5 2:31.6 View workout
11/14/25 9:00 1,550m 2:54.1 View workout
11/13/25 v2:00/r...12 4,954m 2:25.3 View workout
11/13/25 v1:00/r...13 1,935m 3:06.0 View workout
11/11/25 3x3350m/2:00r 51:09.0 2:32.6 View workout
11/11/25 9:00 1,534m 2:56.0 View workout
11/10/25 30:00 6,107m 2:27.3 View workout
11/10/25 v1:00/r...13 2,265m 2:52.1 View workout