David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
4,942m |
20:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/10/23 |
14,262m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/09/23 |
14,181m |
1:00:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
10/06/23 |
18,847m |
1:20:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
10/05/23 |
10,813m |
45:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/04/23 |
21,103m |
1:30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
10/03/23 |
21,042m |
1:30:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/02/23 |
21,026m |
1:30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
09/27/23 |
14,148m |
1:00:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/26/23 |
7,100m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/24/23 |
17,646m |
1:15:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
09/22/23 |
14,445m |
1:00:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
09/21/23 |
10,811m |
45:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/20/23 |
17,800m |
1:15:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/19/23 |
16,615m |
1:10:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
09/18/23 |
4,906m |
20:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
09/15/23 |
10,935m |
45:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/14/23 |
17,904m |
1:15:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
09/13/23 |
14,388m |
1:00:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/12/23 |
10,881m |
45:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|