David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/23 |
14,177m |
1:00:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
11/06/23 |
14,130m |
1:00:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
11/03/23 |
14,189m |
1:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/02/23 |
14,166m |
1:00:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
11/01/23 |
14,127m |
1:00:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/31/23 |
14,255m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/30/23 |
17,604m |
1:15:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/27/23 |
14,361m |
1:00:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/26/23 |
17,709m |
1:15:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/25/23 |
14,094m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/24/23 |
14,191m |
1:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/23/23 |
14,077m |
1:00:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/22/23 |
21,069m |
1:30:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/20/23 |
15,284m |
1:05:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/19/23 |
11,754m |
50:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/18/23 |
14,094m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/17/23 |
14,141m |
1:00:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/16/23 |
14,124m |
1:00:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/15/23 |
18,748m |
1:20:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
10/13/23 |
18,927m |
1:20:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|