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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David A. Alden

Log

Date Distance Time Pace Comments Action
12/19/23 10,390m 1:00:00.0 2:53.2 View workout
12/18/23 10,672m 1:00:00.0 2:48.6 View workout
12/14/23 5,156m 30:00.0 2:54.5

Arms only - torn rt Achilles.

 View workout
12/11/23 7,636m 50:00.0 3:16.4 View workout
12/10/23 9,356m 1:00:00.0 3:12.3 View workout
12/06/23 13,311m 1:00:00.0 2:15.2 View workout
12/05/23 13,126m 1:00:00.0 2:17.1 View workout
12/04/23 9,794m 45:00.0 2:17.8

Tore right Achilles earlier in the day.

 View workout
12/03/23 21,145m 1:30:00.0 2:07.6 View workout
11/29/23 14,241m 1:00:00.0 2:06.3 View workout
11/27/23 10,716m 45:00.0 2:05.9 View workout
11/26/23 10,718m 45:00.0 2:05.9 View workout
11/24/23 21,318m 1:30:00.0 2:06.6 View workout
11/23/23 24,765m 1:45:00.0 2:07.1 View workout
11/22/23 10,628m 45:00.0 2:07.0 View workout
11/21/23 14,236m 1:00:00.0 2:06.4 View workout
11/20/23 16,503m 1:10:00.0 2:07.2 View workout
11/19/23 18,637m 1:20:00.0 2:08.7 View workout
11/17/23 10,765m 45:00.0 2:05.4 View workout
11/16/23 14,153m 1:00:00.0 2:07.1 View workout