David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/23 |
17,709m |
1:15:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/25/23 |
14,094m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/24/23 |
14,191m |
1:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/23/23 |
14,077m |
1:00:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/22/23 |
21,069m |
1:30:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/20/23 |
15,284m |
1:05:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/19/23 |
11,754m |
50:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/18/23 |
14,094m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/17/23 |
14,141m |
1:00:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/16/23 |
14,124m |
1:00:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/15/23 |
18,748m |
1:20:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
10/13/23 |
18,927m |
1:20:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/11/23 |
4,942m |
20:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/10/23 |
14,262m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/09/23 |
14,181m |
1:00:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
10/06/23 |
18,847m |
1:20:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
10/05/23 |
10,813m |
45:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/04/23 |
21,103m |
1:30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
10/03/23 |
21,042m |
1:30:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/02/23 |
21,026m |
1:30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|