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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
06/21/07 21,097m 1:26:02.4 2:02.3 View workout
06/20/07 8,823m 35:00.0 1:59.0 View workout
06/19/07 8,831m 35:00.0 1:58.8 View workout
06/18/07 8,851m 35:00.0 1:58.6 View workout
06/17/07 14,934m 1:00:00.0 2:00.5 View workout
06/13/07 8,771m 35:00.0 1:59.7 View workout
06/12/07 8,831m 35:00.0 1:58.8 View workout
06/11/07 8,823m 35:00.0 1:59.0 View workout
06/10/07 10,013m 40:00.0 1:59.8 View workout
06/08/07 159m 0:37.0 1:56.3 View workout
06/08/07 10,000m 39:23.0 1:58.1 View workout
06/07/07 15,005m 1:00:00.0 1:59.9 View workout
06/06/07 10,079m 40:00.0 1:59.0 View workout
06/05/07 8,849m 35:00.0 1:58.6 View workout
06/04/07 11,309m 45:00.0 1:59.3 View workout
06/03/07 17,437m 1:10:00.0 2:00.4 View workout
06/01/07 10,157m 40:00.0 1:58.1 View workout
05/31/07 8,795m 35:00.0 1:59.3 View workout
05/30/07 8,817m 35:00.0 1:59.0 View workout
05/29/07 10,030m 40:00.0 1:59.6 View workout