David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/00 |
7,554m |
30:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/16/00 |
8,009m |
30:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
05/15/00 |
10,225m |
40:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
05/14/00 |
15,037m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/12/00 |
12,515m |
50:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/11/00 |
10,056m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/10/00 |
10,350m |
40:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
05/09/00 |
7,745m |
30:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
05/08/00 |
7,717m |
30:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
05/07/00 |
18,781m |
1:15:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/05/00 |
11,422m |
45:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
05/04/00 |
11,306m |
45:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/03/00 |
15,031m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/01/00 |
7,715m |
30:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|