David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/00 |
7,835m |
30:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
06/15/00 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
06/14/00 |
7,595m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/13/00 |
11,416m |
45:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
06/12/00 |
10,040m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/11/00 |
14,987m |
1:00:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
06/07/00 |
6,334m |
25:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/07/00 |
12,560m |
50:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/06/00 |
10,099m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
06/05/00 |
11,292m |
45:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/04/00 |
12,555m |
50:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/02/00 |
11,389m |
45:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
05/30/00 |
7,913m |
30:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
05/29/00 |
11,312m |
45:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/28/00 |
14,924m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/26/00 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/26/00 |
7,649m |
30:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/25/00 |
10,007m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/22/00 |
10,125m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
05/21/00 |
7,586m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|