David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/00 |
8,762m |
35:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/04/00 |
7,651m |
30:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
08/02/00 |
7,584m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
08/01/00 |
7,622m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
07/31/00 |
10,059m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/30/00 |
14,595m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
07/28/00 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
07/26/00 |
7,656m |
30:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
07/25/00 |
7,764m |
30:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
07/24/00 |
7,622m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
07/23/00 |
15,089m |
1:00:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/21/00 |
7,673m |
30:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/19/00 |
7,639m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
07/18/00 |
10,025m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/17/00 |
17,185m |
1:10:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
07/16/00 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/14/00 |
7,646m |
30:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/13/00 |
7,603m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/12/00 |
10,091m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/11/00 |
7,620m |
30:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|