David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/00 |
7,558m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/09/00 |
16,237m |
1:05:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/07/00 |
10,127m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
07/06/00 |
7,609m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
07/05/00 |
10,209m |
40:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
07/04/00 |
11,341m |
45:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/03/00 |
10,102m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/02/00 |
12,531m |
50:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/30/00 |
5,251m |
20:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
06/29/00 |
10,314m |
40:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
06/28/00 |
7,570m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
06/27/00 |
10,301m |
40:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/26/00 |
7,548m |
30:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/25/00 |
15,019m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
06/23/00 |
5,325m |
20:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
06/22/00 |
7,624m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
06/21/00 |
10,162m |
40:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
06/20/00 |
7,752m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
06/19/00 |
10,182m |
40:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
06/18/00 |
11,166m |
45:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|