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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David A. Alden

Log

Date Distance Time Pace Comments Action
05/11/00 10,056m 40:00.0 1:59.3 View workout
05/10/00 10,350m 40:00.0 1:55.9 View workout
05/09/00 7,745m 30:00.0 1:56.2 View workout
05/08/00 7,717m 30:00.0 1:56.6 View workout
05/07/00 18,781m 1:15:00.0 1:59.8 View workout
05/05/00 11,422m 45:00.0 1:58.1 View workout
05/04/00 11,306m 45:00.0 1:59.4 View workout
05/03/00 15,031m 1:00:00.0 1:59.7 View workout
05/01/00 7,715m 30:00.0 1:56.6 View workout