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Log

Date Workout Score Ave Comments Action
09/02/26 15:00.0 3,000m 2:30.0

9/2/26 Apollo WOD
1,000 m row × 3 rounds = 3,000 m

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08/19/26 8:00.0 1,800m 2:13.3

8/19/26 Smashbox WOD
Smashbox — 800 + 600 + 400 m

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08/12/26 12:00.0 3,000m 2:00.0

8/12/26 Apollo Wod
Lego Blocks — 6 × 500 m

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08/07/26 3:00.0 750m 2:00.0

8/7/26 Apollo WOD
Dead Man’s Row — 3 × 250 m

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07/20/26 6:00.0 1,500m 2:00.0

7/20/26 CF Apollo WOD

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07/15/26 v4:00/2:00r...4 3,350m 2:23.2 View workout
07/14/26 v500m/1:00r...6 3,000m 2:30.7 View workout
07/14/26 v500m/1:00r...6 3,000m 2:28.0 View workout
07/14/26 10:00.0 2,250m 2:13.3

7/14/26 CF Apollo WOD

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07/10/26 1:30:00 16,918m 2:39.5 View workout
07/09/26 v500m/2:00r...8 4,000m 2:17.0 View workout
07/08/26 v1:40/0:20r...10 3,586m 2:19.4 View workout
07/08/26 8:00.0 2,000m 2:00.0

7/8/26 CF Apollo WOD

 View workout
07/07/26 v6:00/1:00r...6 4,393m 2:23.4 View workout
07/07/26 v6:00/1:00r...6 4,390m 2:23.5 View workout
07/06/26 v4:00/2:00r...5 4,343m 2:18.1 View workout
07/02/26 5:00.0 1,000m 2:30.0

7/2/26 CF Apollo WOD

 View workout
07/01/26 v2:00/1:00r...6 2,624m 2:17.1 View workout
06/22/26 30:00 6,099m 2:27.5 View workout
06/21/26 21097m 2:00:09.2 2:50.8 View workout
06/20/26 1:11:12 12,696m 2:48.2 View workout
06/19/26 v1:00/2:00r...5 2,606m 2:29.6 View workout
06/19/26 v1:00/2:00r...5 2,523m 2:34.5 View workout
06/19/26 v1:00/2:00r...5 2,620m 2:28.8 View workout
06/15/26 v4:00/2:00r...6 4,549m 2:38.2 View workout