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Log

Date Workout Score Ave Comments Action
07/02/26 5:00.0 1,000m 2:30.0

7/2/26 CF Apollo Wod

 View workout
07/01/26 v2:00/1:00r...6 2,624m 2:17.1 View workout
06/22/26 30:00 6,099m 2:27.5 View workout
06/21/26 21097m 2:00:09.2 2:50.8 View workout
06/20/26 1:11:12 12,696m 2:48.2 View workout
06/19/26 v1:00/2:00r...5 2,606m 2:29.6 View workout
06/19/26 v1:00/2:00r...5 2,523m 2:34.5 View workout
06/19/26 v1:00/2:00r...5 2,620m 2:28.8 View workout
06/15/26 v4:00/2:00r...6 4,549m 2:38.2 View workout
06/15/26 v4:00/2:00r...6 4,562m 2:37.8 View workout
06/14/26 v500m/2:00r...5 3,500m 2:38.1 View workout
06/14/26 v500m/2:00r...5 3,500m 2:38.8 View workout
06/13/26 v2:00/1:00r...8 3,081m 2:35.7 View workout
06/13/26 v2:00/1:00r...8 3,107m 2:34.4 View workout
06/12/26 v1:40/0:20r...10 3,317m 2:30.7 View workout
06/11/26 v1:00/1:00r...7 3,242m 2:28.0 View workout
06/11/26 3:00 600m 2:30.0 View workout
06/11/26 0:11 22m 4:28.1 View workout
06/11/26 22:00.0 4,554m 2:24.9

Workout did not sync with logbook.
Work Intervals Distance: 3,429 meters (16 minutes of active work at a 2:20/500m pace).
Rest In…

 View workout
06/10/26 v5:00/2:00r...5 2,975m 2:31.2 View workout
06/10/26 v5:00/2:00r...5 2,889m 2:35.7 View workout
06/09/26 v0:45/0:45r...20 3,255m 2:18.2 View workout
06/09/26 8:55.0 2,000m 2:13.7

5 x 400m row in CrossFit WOD on 6/9/26. Averaged 1:47 for 400m across all five rounds.

 View workout
06/08/26 v4:00/2:00r...4 3,270m 2:26.7 View workout
06/08/26 v4:00/2:00r...4 3,175m 2:31.1 View workout