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Mike Beddoe

Log

Date Workout Score Ave Comments Action
12/15/25 v5:00/r...14 8,156m 2:27.1

Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash

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12/15/25 23:19 5,038m 2:18.8

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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12/14/25 30:05 7,117m 2:06.8

Rowed on EXR: Sunset Row with RowAlong

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12/14/25 5:38 1,082m 2:36.2

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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12/14/25 v1000m/r...15 22,022m 2:19.8

Rowed on EXR: EXR | Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4

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12/13/25 45:05 10,299m 2:11.3

Rowed on EXR: Row to Riches

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12/12/25 v4:00/r...9 24,021m 2:34.7

Rowed on EXR: EXR | Lunch HIIT 1 in Yacht Club Loop, Boston - Lunch HIIT 1

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12/11/25 7:33 1,520m 2:29.1

Rowed on EXR: Shark Attack

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12/11/25 2:03 500m 2:03.0

Rowed on EXR: EXR | 500m Race

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12/11/25 v10:00/r...5 5,333m 2:26.2

Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2

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12/11/25 6:54 1,338m 2:34.8

Rowed on EXR: Shark Attack

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12/09/25 v2000m/r...3 6,000m 2:22.0

Rowed on EXR: EXR | Regeneration Training 2 on Mangrove Mirage, EXR World - Regeneration Training 2

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12/08/25 29:56 5,374m 2:47.1

Rowed on EXR: Pacer Mondays

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12/08/25 5:32 1,000m 2:46.3

Rowed on EXR: EXR | 1000m Race

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12/08/25 2:55 500m 2:55.5

Rowed on EXR: EXR | 500m Race

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12/08/25 5:51 1,096m 2:40.4

Rowed on EXR: Shark Attack

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12/08/25 v5:00/r...10 15,016m 2:22.1

Rowed on EXR: EXR | Endurance Rally 3 in Henley Eight, Henley - Endurance Rally 3

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12/07/25 30:00 6,760m 2:13.1

Rowed on EXR: Rise & Row with RowAlong

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12/07/25 2:46 500m 2:46.2

Rowed on EXR: EXR | 500m Race

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12/07/25 5:40 1,056m 2:41.3

Rowed on EXR: Shark Attack

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12/07/25 1:35 201m 3:56.8

Rowed on EXR: Shark Attack

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12/07/25 v3:00/r...14 8,020m 2:31.8

Rowed on EXR: EXR | Sustainable Surge on Expedition EXR, EXR World - Sustainable Surge

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12/07/25 10:56 2,000m 2:44.0

Rowed on EXR: EXR | 2000m Race

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12/06/25 5:54 1,105m 2:40.2

Rowed on EXR: Shark Attack

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12/06/25 7:44 1,539m 2:30.8

Rowed on EXR: Shark Attack

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