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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Mike Beddoe

Log

Date Workout Score Ave Comments Action
06/16/26 20000m 1:01:35.0 3:04.7 View workout
06/16/26 5000m 23:27.2 2:20.7 View workout
06/16/26 10000m 30:17.5 3:01.7 View workout
06/16/26 10:38 2,000m 2:39.6

Rowed on EXR: EXR | 2000m Race

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06/16/26 48:25 10,014m 2:25.0

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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06/15/26 30:22 6,016m 2:31.4

Rowed on EXR: Pacer Mondays

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06/15/26 20000m 59:23.4 2:58.1 View workout
06/15/26 20000m 1:01:55.1 3:05.7 View workout
06/15/26 v10:00/r...6 10,016m 2:20.2

Rowed on EXR: EXR | Cadence Drill 3 in Rod Eyot Loop, Henley - Cadence Drill 3

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06/14/26 43:52 10,017m 2:11.4

Rowed on EXR: Sunset Row with RowAlong

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06/14/26 6:25 1,228m 2:36.7

Rowed on EXR: Shark Attack

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06/13/26 5:19 1,085m 2:27.0

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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06/13/26 v5:00/r...15 10,060m 2:23.7

Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash

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06/12/26 10000m 30:03.9 3:00.3 View workout
06/12/26 7:12 1,414m 2:32.9

Rowed on EXR: Shark Attack

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06/12/26 v5:00/r...22 10,047m 2:23.4

Rowed on EXR: EXR | HIIT Booster in Temple Island Shortcut, Henley - HIIT Booster

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06/11/26 20000m 1:02:26.9 3:07.3 View workout
06/11/26 10000m 28:35.4 2:51.5 View workout
06/11/26 50:54 10,029m 2:32.2

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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06/10/26 10000m 26:38.0 2:39.8 View workout
06/10/26 20000m 1:00:09.0 3:00.4 View workout
06/10/26 39:42 13,026m 3:02.8 View workout
06/10/26 10:08 2,000m 2:32.1

Rowed on EXR: EXR | 2000m Race

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06/10/26 4:50 1,052m 2:17.8

Rowed on EXR: Shark Attack

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06/10/26 v3:00/r...13 10,027m 2:27.4

Rowed on EXR: EXR | Interval Ignition on Castle Loop, Bled - Interval Ignition

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