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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Mike Beddoe

Log

Date Workout Score Ave Comments Action
06/10/26 v3:00/r...13 10,027m 2:27.4

Rowed on EXR: EXR | Interval Ignition on Castle Loop, Bled - Interval Ignition

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06/09/26 10000m 28:01.7 2:48.1 View workout
06/09/26 1000m 4:18.1 2:09.0

Rowed on EXR: EXR | 1 kilometer on Church Circuit, Bled - 1 kilometer

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06/09/26 48:58 10,019m 2:26.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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06/08/26 30:17 5,310m 2:51.1

Rowed on EXR: Pacer Mondays

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06/08/26 20000m 57:48.8 2:53.4 View workout
06/08/26 10000m 29:40.0 2:58.0 View workout
06/08/26 5:35 1,126m 2:28.7

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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06/08/26 11:04 2,366m 2:20.4

Rowed on EXR: Shark Attack

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06/08/26 v5:00/r...21 10,034m 2:22.5

Rowed on EXR: EXR | HIIT Pyramid 1 on Desert Eight, EXR World - HIIT Pyramid 1

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06/07/26 1000m 3:51.5 1:55.7

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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06/07/26 42:51 10,017m 2:08.3

Rowed on EXR: Rise & Row with RowAlong

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06/06/26 31:31 10,027m 3:08.6 View workout
06/06/26 7:51 2,022m 1:56.5

Rowed on EXR: Saturday Showdown

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06/06/26 v3:00/r...8 2,025m 2:51.9

Rowed on EXR: EXR | Lunch boost 1 in Henley Eight, Henley - Lunch boost 1

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06/06/26 1:37:02 20,025m 2:25.3

Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled

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06/05/26 20000m 58:07.3 2:54.3 View workout
06/05/26 20000m 55:24.0 2:46.2 View workout
06/05/26 4:43 1,031m 2:17.4

Rowed on EXR: Shark Attack

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06/05/26 v1000m/r...6 10,029m 2:26.3

Rowed on EXR: EXR | Quick Recovery in Race Of The Charles, Boston - Quick Recovery

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06/04/26 20000m 1:03:49.1 3:11.4 View workout
06/04/26 10000m 30:19.5 3:01.9 View workout
06/04/26 v500m/r...27 10,026m 2:27.9

Rowed on EXR: EXR | Turn up the HIIT — short on Full Circle, Bled - Turn up the HIIT — short

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06/03/26 5000m 23:25.9 2:20.5 View workout
06/03/26 20000m 1:02:18.5 3:06.9 View workout