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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Mike Beddoe

Log

Date Workout Score Ave Comments Action
09/14/26 22:31 10,018m 2:14.9 View workout
09/14/26 10:06 2,000m 2:31.5

Rowed on EXR: EXR | 2000m Race

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09/14/26 v10:00/r...4 5,093m 2:30.2

Rowed on EXR: EXR | Regeneration Training 3 in Along Alamitos, Long Beach - Regeneration Training 3

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09/14/26 4:54 1,065m 2:18.0

Rowed on EXR: Shark Attack

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09/13/26 52:52 10,021m 2:38.2

Rowed on EXR: EXR 5th Birthday Community Row

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09/13/26 5000m 12:38.9 2:31.7 View workout
09/13/26 10:53 2,000m 2:43.2

Rowed on EXR: EXR | 2000m Race

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09/13/26 32:34 7,238m 2:15.0

Rowed on EXR: Rise & Row with RowAlong

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09/12/26 44:05 10,147m 2:10.3

Rowed on EXR: Row to Riches

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09/12/26 v1:00/1:00r...6 9,709m 2:09.7 View workout
09/12/26 2:20 500m 2:20.1

Rowed on EXR: EXR | 500m Race

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09/12/26 10:56 2,018m 2:42.6

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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09/12/26 7:49 2,057m 1:54.1

Rowed on EXR: Saturday Showdown

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09/12/26 v5:00/r...7 11,021m 2:33.2

Rowed on EXR: EXR | Medium Tempo 1 on Full Circle, Bled - Medium Tempo 1

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09/11/26 4:51 1,000m 2:25.6

Rowed on EXR: EXR | 1000m Race

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09/11/26 26:48 5,046m 2:39.3

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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09/10/26 10000m 21:01.9 2:06.1 View workout
09/10/26 v1500m/2:00r...5 7,500m 2:13.1 View workout
09/10/26 8:10 3,465m 2:21.4 View workout
09/10/26 9:46 2,000m 2:26.5

Rowed on EXR: EXR | 2000m Race

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09/10/26 v1000m/r...8 10,014m 2:42.2

Rowed on EXR: EXR | Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1

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09/09/26 5000m 13:52.1 2:46.4 View workout
09/09/26 59:01 10,024m 2:56.6

Rowed on EXR: Midweek Momentum

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09/09/26 v1:00/2:00r...5 6,117m 2:07.5 View workout
09/09/26 9:44 2,000m 2:26.2

Rowed on EXR: EXR | 2000m Race

 View workout