Mike Beddoe

Log

Date Workout Score Ave Comments Action
07/14/26 44:53 10,017m 2:14.4

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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07/14/26 5000m 23:26.7 2:20.6 View workout
07/13/26 20000m 50:02.1 2:30.1 View workout
07/13/26 20000m 52:06.6 2:36.3 View workout
07/13/26 46:23 10,013m 2:19.0

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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07/11/26 20000m 55:40.1 2:47.0 View workout
07/11/26 8:27 2,131m 1:59.0

Rowed on EXR: Saturday Showdown

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07/11/26 4:53 1,044m 2:20.3

Rowed on EXR: Shark Attack

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07/11/26 v500m/r...17 15,087m 2:19.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

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07/10/26 20000m 54:35.2 2:43.7 View workout
07/10/26 47:14 10,020m 2:21.4

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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07/09/26 20000m 54:13.0 2:42.6 View workout
07/09/26 9:55 2,078m 2:23.2

Rowed on EXR: Shark Attack

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07/09/26 v5:00/r...8 11,012m 2:29.1

Rowed on EXR: EXR | Lunch boost 2 on Polar Loop, EXR World - Lunch boost 2

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07/08/26 10000m 24:30.7 2:27.0 View workout
07/07/26 20000m 54:37.3 2:43.8 View workout
07/07/26 10000m 27:05.0 2:42.5 View workout
07/07/26 v5:00/r...24 10,090m 2:34.0

Rowed on EXR: EXR | Anaerobic Power 1 on Echoes of Bled, Bled - Anaerobic Power 1

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07/06/26 7:57 2,695m 2:57.0 View workout
07/06/26 20000m 56:56.4 2:50.8 View workout
07/06/26 4:47 1,039m 2:18.3

Rowed on EXR: Shark Attack

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07/06/26 48:04 10,025m 2:23.8

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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07/05/26 Seated Row 500 Kg-m 1:19.5 71 lb View workout
07/05/26 20000m 59:08.7 2:57.4 View workout
07/05/26 43:55 10,022m 2:11.4

Rowed on EXR: Rise & Row with RowAlong

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