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12 Labors of the StrengthErg July 20–31

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Mike Beddoe

Log

Date Workout Score Ave Comments Action
06/24/26 20000m 57:45.8 2:53.2 View workout
06/24/26 20000m 56:59.2 2:50.9 View workout
06/24/26 v5:00/r...10 10,019m 2:32.5

Rowed on EXR: EXR | Quick Row 5 on Déjà Vu, EXR World - Quick Row 5

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06/23/26 20000m 52:18.2 2:36.9 View workout
06/23/26 v5:00/r...22 10,019m 2:27.0

Rowed on EXR: EXR | HIIT Booster in Henley Homecoming, Henley - HIIT Booster

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06/22/26 51:56 10,019m 2:35.5

Rowed on EXR: Pacer Mondays

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06/22/26 9:07 2,000m 2:16.8

Rowed on EXR: EXR | 2000m Race

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06/22/26 20000m 51:44.1 2:35.2 View workout
06/21/26 10000m 30:11.4 3:01.1 View workout
06/21/26 10000m 26:28.0 2:38.8 View workout
06/21/26 42:55 10,034m 2:08.3

Rowed on EXR: Rise & Row with RowAlong

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06/21/26 9:48 2,044m 2:23.9

Rowed on EXR: Shark Attack

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06/20/26 20000m 54:24.1 2:43.2 View workout
06/20/26 v1000m/r...22 14,513m 2:28.0

Rowed on EXR: EXR | HIIT Pyramid 2 in Muddy River Loop, Boston - HIIT Pyramid 2

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06/19/26 10000m 26:03.1 2:36.3 View workout
06/19/26 20000m 1:02:44.0 3:08.2 View workout
06/19/26 v10:00/r...5 10,020m 2:35.0

Rowed on EXR: EXR | Quick Row 4 in Race Of The Charles, Boston - Quick Row 4

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06/18/26 20000m 59:25.0 2:58.2 View workout
06/18/26 5000m 23:01.1 2:18.1 View workout
06/18/26 20000m 59:54.0 2:59.7 View workout
06/18/26 5:44 1,070m 2:40.9

Rowed on EXR: Shark Attack

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06/18/26 4:49 1,049m 2:17.9

Rowed on EXR: Shark Attack

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06/18/26 v10:00/r...6 10,017m 2:26.9

Rowed on EXR: EXR | Cadence Drill 5 on Hill Loop, Bled - Cadence Drill 5

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06/17/26 20:44 5,000m 2:04.4

Rowed on EXR: Midweek Momentum

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06/17/26 20000m 59:58.3 2:59.9 View workout