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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Mike Beddoe

Log

Date Workout Score Ave Comments Action
06/03/26 10000m 30:07.5 3:00.7 View workout
06/03/26 5000m 24:47.5 2:28.7 View workout
06/03/26 10:35 2,000m 2:38.8

Rowed on EXR: EXR | 2000m Race

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06/03/26 7:37 1,513m 2:31.1

Rowed on EXR: Shark Attack

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06/03/26 v2:30/r...16 10,016m 2:30.3

Rowed on EXR: EXR | Power Pyramid in Yacht Club Loop, Boston - Power Pyramid

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06/02/26 10000m 29:23.3 2:56.3 View workout
06/02/26 2000m 9:28.5 2:22.1 View workout
06/02/26 45:22 10,059m 2:15.3

Rowed on EXR: Lap Wrap Tuesday

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06/02/26 13:43 3,015m 2:16.6 View workout
06/02/26 10000m 29:19.3 2:55.9 View workout
06/02/26 5000m 23:00.5 2:18.0 View workout
06/02/26 v1000m/r...4 4,035m 2:29.3

Rowed on EXR: EXR | Kickstart Row on Rowing On The Edge, EXR World - Kickstart Row

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06/02/26 4:47 1,037m 2:18.3

Rowed on EXR: Shark Attack

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06/02/26 25:46 5,068m 2:32.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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05/31/26 5000m 22:06.2 2:12.6 View workout
05/31/26 0:30 134m 1:51.9 View workout
05/31/26 0:10 23m 3:50.4 View workout
05/31/26 10000m 27:03.4 2:42.3 View workout
05/31/26 v10:00/r...32 10,025m 2:18.6

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Polar Loop, EXR World - Cardiac Arrest 2 — Double Bypass

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05/30/26 46:10 10,511m 2:11.7

Rowed on EXR: Stride & Glide

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05/30/26 10000m 29:58.2 2:59.8 View workout
05/30/26 1:29:31 18,217m 2:27.4

Rowed on EXR: EXR | Just Row in Farmland Push, Henley

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05/29/26 10000m 29:15.1 2:55.5 View workout
05/29/26 49:35 10,019m 2:28.4

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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05/28/26 20000m 1:08:23.8 3:25.1 View workout