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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mike Beddoe

Log

Date Workout Score Ave Comments Action
03/01/26 3:14 500m 3:14.0

Rowed on EXR: EXR | 500m Race

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03/01/26 v10:00/r...5 5,859m 2:33.6

Rowed on EXR: EXR | Cadence Drill 4 on Mangrove Mirage, EXR World - Cadence Drill 4

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03/01/26 5000m 25:19.5 2:31.9 View workout
02/28/26 5:35 1,031m 2:42.6 View workout
02/28/26 2:43 471m 2:53.7 View workout
02/28/26 5:44 1,144m 2:30.5

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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02/28/26 7:49 2,000m 1:57.2

Rowed on EXR: EXR | 2000m Race

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02/28/26 v1000m/r...8 11,019m 2:18.3

Rowed on EXR: EXR | Aerobic Capacity 3 in Muddy River Loop, Boston - Aerobic Capacity 3

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02/27/26 v1000m/r...8 10,017m 2:18.4

Rowed on EXR: EXR | Aerobic Capacity 1 on Heritage Circuit, Bled - Aerobic Capacity 1

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02/26/26 v2:30/r...11 6,020m 2:25.8

Rowed on EXR: EXR | HIIT and Hold On on Lake Loop, EXR World - HIIT and Hold On

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02/25/26 v12:30/r...3 6,218m 2:24.7

Rowed on EXR: EXR | Quick Row 1 on Checkpoint Bled, Bled - Quick Row 1

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02/24/26 35:14 8,000m 2:12.1

Rowed on EXR: Lap Wrap Tuesday

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02/24/26 v10:00/r...4 10,021m 2:27.0

Rowed on EXR: EXR | Regeneration Training 3 on Polar Loop, EXR World - Regeneration Training 3

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02/23/26 30:29 6,076m 2:30.5

Rowed on EXR: Pacer Mondays

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02/23/26 v4:00/r...9 6,067m 2:13.0

Rowed on EXR: EXR | Lunch HIIT 1 in Rod Eyot Loop, Henley - Lunch HIIT 1

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02/23/26 4:49 1,048m 2:17.9

Rowed on EXR: Shark Attack

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02/23/26 v2000m/r...3 6,000m 2:14.1

Rowed on EXR: EXR | Regeneration Training 2 in Temple Island Shortcut, Henley - Regeneration Training 2

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02/22/26 46:54 10,034m 2:20.2

Rowed on EXR: Sunset Row with RowAlong

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02/22/26 17:50 3,343m 2:40.1

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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02/21/26 v4:00/r...15 5,138m 2:12.7

Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition

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02/21/26 2:35 500m 2:35.0

Rowed on EXR: EXR | 500m Race

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02/21/26 v1000m/r...8 8,000m 2:26.4

Rowed on EXR: EXR | Quick Row 2 on Bled Island, Bled - Quick Row 2

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02/20/26 29:26 6,308m 2:20.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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02/19/26 11:36 2,502m 2:19.2

Rowed on EXR: Shark Attack

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02/19/26 v10:00/r...6 10,041m 2:22.2

Rowed on EXR: EXR | Regeneration Training 1 on Rowing On The Edge, EXR World - Regeneration Training 1

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