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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mike Beddoe

Log

Date Workout Score Ave Comments Action
03/22/26 5000m 27:43.2 2:46.3 View workout
03/21/26 5:00 1,000m 2:30.2

Rowed on EXR: EXR | 1000m Race

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03/21/26 v1000m/r...9 10,025m 2:19.9

Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2

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03/21/26 5000m 23:47.9 2:22.7 View workout
03/21/26 8:25 2,000m 2:06.3

Rowed on EXR: EXR | 2000m Race

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03/21/26 7:57 1,592m 2:29.8

Rowed on EXR: Shark Attack

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03/21/26 v3:00/r...13 7,017m 2:14.6

Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition

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03/21/26 46:55 10,045m 2:20.1

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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03/20/26 5000m 25:37.4 2:33.7 View workout
03/20/26 30:21 6,273m 2:25.1

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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03/20/26 v1000m/r...8 10,023m 2:21.4

Rowed on EXR: EXR | Aerobic Capacity 2 on Sentinel Spin, Bled - Aerobic Capacity 2

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03/19/26 5000m 24:45.2 2:28.5 View workout
03/19/26 v2000m/r...2 8,034m 2:23.9

Rowed on EXR: EXR | 2 kilometer time trial on Hot 'N Cold, EXR World - 2 kilometer time trial

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03/19/26 v3:00/r...13 7,024m 2:22.0

Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition

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03/19/26 46:53 10,058m 2:19.8

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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03/18/26 5000m 27:19.4 2:43.9 View workout
03/18/26 v2000m/r...9 10,059m 2:27.5

Rowed on EXR: EXR | Pre-race Training 1 on Echoes of Bled, Bled - Pre-race Training 1

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03/17/26 5000m 25:06.5 2:30.6 View workout
03/17/26 6:02 1,140m 2:39.0

Rowed on EXR: Shark Attack

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03/17/26 v2000m/r...4 12,109m 2:22.4

Rowed on EXR: EXR | Regeneration Training 2 on Hot 'N Cold, EXR World - Regeneration Training 2

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03/16/26 5000m 24:54.9 2:29.4 View workout
03/16/26 7:42 1,532m 2:30.8

Rowed on EXR: Shark Attack

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03/16/26 5:04 1,000m 2:32.3

Rowed on EXR: EXR | 1000m Race

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03/16/26 v2000m/r...8 10,021m 2:23.9

Rowed on EXR: EXR | VO2max Preparation 1 in Race Of The Charles, Boston - VO2max Preparation 1

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03/15/26 8:14 1,656m 2:29.2

Rowed on EXR: Shark Attack

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