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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Mike Beddoe

Log

Date Workout Score Ave Comments Action
12/01/25 v1000m/r...23 22,003m 2:32.8

Rowed on EXR: EXR | Aerobic Capacity 9 in Sewer Shortcut, Boston - Aerobic Capacity 9

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11/30/25 40:07 8,106m 2:28.4

Rowed on EXR: Sunset Row with RowAlong

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11/30/25 5:44 1,066m 2:41.3

Rowed on EXR: Shark Attack

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11/30/25 v4:00/r...14 2,594m 2:41.9

Rowed on EXR: EXR | Above and below - Lunch edition on Echoes of Bled, Bled - Above and below - Lunch edition

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11/30/25 4:57 1,027m 2:24.5 View workout
11/30/25 v5:00/2:00r...5 4,953m 2:07.1 View workout
11/30/25 0:41 66m 5:14.3 View workout
11/30/25 53:08 10,051m 2:38.6

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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11/29/25 11:50 2,560m 2:18.7

Rowed on EXR: Shark Attack

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11/29/25 22:15.0 5,001m 2:13.4 View workout