Concept2 Logbook | Log for Paul Knight

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Paul Knight

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/26	5000m	21:43.6	2:10.3	RowErg	Detected some HRM instability.	View workout
02/26/26	5:08	899m	2:51.6	RowErg	Detected some HRM instability.	View workout
02/25/26	4008m	17:29.6	2:10.9	RowErg	Detected some HRM instability.	View workout
02/25/26	5:09	920m	2:48.0	RowErg	Detected some HRM instability.	View workout
02/24/26	30:00	6,472m	2:19.0	RowErg	Detected some HRM instability.	View workout
02/20/26	8730m	39:34.0	2:15.9	RowErg	Detected some HRM instability.	View workout
02/18/26	5013m	21:48.0	2:10.4	RowErg	Detected some HRM instability.	View workout
02/17/26	30:00	6,906m	2:10.3	RowErg	Detected some HRM instability.	View workout
02/16/26	20:00	4,472m	2:14.1	RowErg	Detected some HRM instability.	View workout
02/13/26	30:00	6,787m	2:12.6	RowErg	Detected some HRM instability.	View workout
02/12/26	5019m	22:07.8	2:12.2	RowErg	Detected some HRM instability.	View workout
02/11/26	5000m	21:46.3	2:10.6	RowErg		View workout
02/11/26	5:00	894m	2:47.7	RowErg		View workout
02/10/26	5000m	22:32.5	2:15.2	RowErg		View workout
02/10/26	5:07	910m	2:48.7	RowErg		View workout
02/08/26	5000m	22:15.5	2:13.5	RowErg	First 5000m row. Went out too quick - needed 2 breaks. Pace it nearer to 10000 pace to begin with next time.	View workout
02/08/26	5:06	994m	2:34.0	RowErg		View workout
02/07/26	45:00	10,038m	2:14.4	RowErg	Detected some HRM instability.	View workout
02/05/26	45:00	9,493m	2:22.2	RowErg	Detected some HRM instability.	View workout
02/03/26	45:00	9,695m	2:19.2	RowErg	Detected some HRM instability.	View workout
02/01/26	30:06	6,742m	2:13.9	RowErg	Detected some HRM instability.	View workout
01/30/26	15:08	3,323m	2:16.7	RowErg	Detected some HRM instability.	View workout
01/29/26	30:04	6,795m	2:12.7	RowErg	Detected some HRM instability.	View workout
01/28/26	30:04	6,760m	2:13.4	RowErg		View workout
01/27/26	30:06	6,706m	2:14.7	RowErg		View workout