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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

John Gaughan

Log

Date Workout Score Ave Comments Action
11/08/25 57:25.0 10,000m 2:52.2 View workout
11/07/25 56:50.0 10,000m 2:50.5 View workout
11/06/25 41:30.0 7,500m 2:46.0 View workout
10/29/25 57:25.0 10,000m 2:52.2 View workout
10/27/25 57:44.0 10,000m 2:53.2 View workout
10/26/25 54:29.0 10,000m 2:43.4 View workout
10/25/25 58:00.0 10,000m 2:54.0 View workout
10/24/25 57:49.0 10,000m 2:53.4 View workout
10/23/25 1:02:00.0 12,903m 2:24.1 View workout
10/22/25 58:09.0 10,000m 2:54.4 View workout
10/21/25 58:52.0 10,000m 2:56.6 View workout
10/20/25 59:01.0 10,000m 2:57.0 View workout
10/15/25 58:40.0 10,000m 2:56.0 View workout
10/13/25 57:50.0 10,000m 2:53.5 View workout
10/12/25 57:45.0 10,000m 2:53.2 View workout
10/11/25 58:45.0 10,000m 2:56.2 View workout
10/09/25 58:19.0 10,000m 2:54.9 View workout
10/08/25 58:22.0 10,000m 2:55.1 View workout
10/07/25 1:05:00.0 13,000m 2:30.0 View workout
10/06/25 58:11.0 10,000m 2:54.5 View workout
10/05/25 1:00:00.0 10,000m 3:00.0 View workout
10/03/25 1:00:20.0 10,000m 3:01.0 View workout
10/02/25 1:30:00.0 15,000m 3:00.0 View workout
10/01/25 58:40.0 10,000m 2:56.0 View workout
09/30/25 1:00:00.0 9,677m 3:06.0 View workout