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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rolando Ruiz

Log

Date Workout Score Ave Comments Action
03/02/26 1:30:00 16,438m 2:44.2

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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02/27/26 v2:30/r...15 7,157m 2:43.0

Rowed on EXR: EXR | Anaerobic Capacity 4 on Echoes of Bled, Bled - Anaerobic Capacity 4

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02/26/26 40:00 7,190m 2:46.8

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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02/25/26 40:00 7,050m 2:50.2

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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02/24/26 v20:00/r...1 3,438m 2:54.5

Rowed on EXR: EXR | Supply Run on Mangrove Mirage, EXR World - Supply Run

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02/24/26 v20:00/2:00r...2 7,012m 2:51.1

Rowed on EXR: EXR | Cruise Control on Mangrove Mirage, EXR World - Cruise Control

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02/23/26 v10:00/r...34 11,542m 2:48.9

Rowed on EXR: EXR | 10 Low 10 HIIT x3 in Watermill Wanderlust, Henley - 10 Low 10 HIIT x3

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02/20/26 v10:00/r...5 5,292m 2:27.3

Rowed on EXR: EXR | Cadence Drill 2 in Henley Homecoming, Henley - Cadence Drill 2

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02/06/26 v500m/r...18 5,800m 2:19.6

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD
a…

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02/05/26 1:30:00 15,584m 2:53.2

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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02/04/26 v10:00/r...34 12,260m 2:39.0

Rowed on EXR: EXR | 10 Low 10 HIIT x3 in Watermill Wanderlust, Henley - 10 Low 10 HIIT x3

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02/03/26 1:00:00 9,945m 3:00.9

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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