Log for Rolando Ruiz | Concept2 Logbook

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Rolando Ruiz

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/26	40:00	6,908m	2:53.7	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
05/11/26	v5:00/r...32	9,591m	2:36.3	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 in Grand Tour, Henley - 5 Low 4 HIIT x3	View workout
05/08/26	40:00	6,533m	3:03.6	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
05/07/26	50:00	8,054m	3:06.2	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
05/06/26	v10:00/r...4	7,619m	2:37.5	RowErg	Rowed on EXR: EXR \| Quick Row 4 on Desert Eight, EXR World - Quick Row 4	View workout
05/05/26	v10:00/r...4	7,618m	2:37.5	RowErg	Rowed on EXR: EXR \| Quick Row 4 in Henley Eight, Henley - Quick Row 4	View workout
05/04/26	v5:00/r...32	9,392m	2:39.7	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 on Mangrove Mirage, EXR World - 5 Low 4 HIIT x3	View workout
04/30/26	40:00	6,848m	2:55.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
04/29/26	40:00	6,884m	2:54.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
04/28/26	1:00:00	10,503m	2:51.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
04/27/26	v5:00/r...32	9,613m	2:36.0	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 in Watermill Wanderlust, Henley - 5 Low 4 HIIT x3	View workout
04/24/26	1:30:00	17,615m	2:33.2	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
04/23/26	v5:00/r...32	9,697m	2:34.6	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 in Henley Loop, Henley - 5 Low 4 HIIT x3	View workout
04/22/26	1:00:00	11,018m	2:43.3	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
04/21/26	1:00:00	10,423m	2:52.6	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
04/20/26	1:00:00	11,024m	2:43.2	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
04/15/26	1:00:00	10,471m	2:51.9	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout
04/03/26	1:00:00	10,752m	2:47.4	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
04/02/26	1:00:00	10,792m	2:46.7	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
04/01/26	v1000m/r...10	6,000m	2:29.5	RowErg	Rowed on EXR: EXR \| 8x500 in Boston Marathon, Boston - 8x500	View workout
03/31/26	1:30:00	15,626m	2:52.7	RowErg	Rowed on EXR: EXR \| Just Row in Grand Tour, Henley	View workout
03/30/26	v1000m/r...10	10,000m	2:32.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Lakeside Legacy, Bled - Aerobic Capacity 5	View workout
03/27/26	v2:30/r...3	6,600m	2:39.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on Desert Eight, EXR World - Endurance Rally 1	View workout
03/26/26	40:00	7,096m	2:49.1	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
03/25/26	1:10:00	12,041m	2:54.4	RowErg	Rowed on EXR: EXR \| Just Row in Boston Marathon, Boston	View workout

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