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Rolando Ruiz

Log

Date Workout Score Ave Comments Action
02/06/26 v500m/r...18 5,800m 2:19.6

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD
a…

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02/05/26 1:30:00 15,584m 2:53.2

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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02/04/26 v10:00/r...34 12,260m 2:39.0

Rowed on EXR: EXR | 10 Low 10 HIIT x3 in Watermill Wanderlust, Henley - 10 Low 10 HIIT x3

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02/03/26 1:00:00 9,945m 3:00.9

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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