Log for Rolando Ruiz | Concept2 Logbook

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Rolando Ruiz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/26	v1000m/r...7	7,000m	2:48.5	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1	View workout
03/24/26	6:24	1,221m	2:37.4	RowErg	Rowed on EXR: Shark Attack	View workout
03/24/26	9:04	2,000m	2:16.0	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/24/26	5:31	1,000m	2:45.9	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
03/23/26	1:00:00	11,108m	2:42.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston Marathon, Boston	View workout
03/20/26	v5:00/r...32	9,425m	2:39.1	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 on Lakeside Legacy, Bled - 5 Low 4 HIIT x3	View workout
03/19/26	1:00:00	10,256m	2:55.5	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
03/18/26	40:00	6,699m	2:59.1	RowErg	Rowed on EXR: EXR \| Just Row on Lakeside Legacy, Bled	View workout
03/17/26	50:00	8,797m	2:50.5	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
03/16/26	1:00:00	10,242m	2:55.7	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
03/13/26	1:43	500m	1:43.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/13/26	40:00	6,991m	2:51.6	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
03/12/26	1:00:00	10,914m	2:44.9	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
03/11/26	1:00:00	11,005m	2:43.5	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
03/10/26	1:04:00	10,535m	3:02.2	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
03/04/26	v5:00/r...32	9,496m	2:37.9	RowErg	Rowed on EXR: EXR \| 5 Low 4 HIIT x3 on Heritage Circuit, Bled - 5 Low 4 HIIT x3	View workout
03/03/26	1:30:00	16,126m	2:47.4	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
03/02/26	1:30:00	16,438m	2:44.2	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
02/27/26	v2:30/r...15	7,157m	2:43.0	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 on Echoes of Bled, Bled - Anaerobic Capacity 4	View workout
02/26/26	40:00	7,190m	2:46.8	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
02/25/26	40:00	7,050m	2:50.2	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
02/24/26	v20:00/r...1	3,438m	2:54.5	RowErg	Rowed on EXR: EXR \| Supply Run on Mangrove Mirage, EXR World - Supply Run	View workout
02/24/26	v20:00/2:00r...2	7,012m	2:51.1	RowErg	Rowed on EXR: EXR \| Cruise Control on Mangrove Mirage, EXR World - Cruise Control	View workout
02/23/26	v10:00/r...34	11,542m	2:48.9	RowErg	Rowed on EXR: EXR \| 10 Low 10 HIIT x3 in Watermill Wanderlust, Henley - 10 Low 10 HIIT x3	View workout
02/20/26	v10:00/r...5	5,292m	2:27.3	RowErg	Rowed on EXR: EXR \| Cadence Drill 2 in Henley Homecoming, Henley - Cadence Drill 2	View workout

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