Mark Stevenson

Log

Date Workout Score Ave Comments Action
05/08/26 8000m 35:35.5 2:13.4 View workout
05/06/26 v2000m/4:00r...4 8,000m 2:09.4 View workout
05/04/26 v500m/2:00r...5 4,500m 2:08.3 View workout
05/01/26 6000m 27:30.2 2:17.5 View workout
04/29/26 3x2000m/4:00r 27:00.3 2:15.0 View workout
04/27/26 40:00 8,594m 2:19.6 View workout
04/24/26 5000m 22:35.3 2:15.5 View workout
04/22/26 6x500m/2:00r 13:22.3 2:13.7 View workout
04/22/26 7x500m/1:00r 16:31.3 2:21.6 View workout
04/20/26 35:00 7,553m 2:19.0 View workout
04/18/26 40:10 8,595m 2:20.2 View workout
04/16/26 4x1000m/3:00r 17:11.8 2:08.9 View workout
04/14/26 30:00 6,424m 2:20.0 View workout
04/11/26 10000m 44:25.4 2:13.2

benchmark time for 12 wk program

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04/10/26 4:01 678m 2:58.3 View workout
04/09/26 2000m 8:28.3 2:07.0

Benchmark to improve upon

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04/09/26 6x4:00/1:00r 5,607m 2:08.4 View workout
04/08/26 12x0:45/0:45r 2,286m 1:58.1 View workout
04/07/26 5x5:00/1:00r 5,638m 2:13.0 View workout
04/06/26 v3:00/r...7 5,421m 2:18.3 View workout
04/03/26 4x4:00/1:00r 3,713m 2:09.2 View workout
04/03/26 10:07 2,055m 2:27.8

still getting over bad cold. tough time breathing!

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04/03/26 12x0:30/0:30r 1,555m 1:55.7 View workout
04/01/26 4:38 1,015m 2:17.0 View workout
04/01/26 4:16 162m 13:10.7 View workout