Mark Stevenson

Log

Date Workout Score Ave Comments Action
04/16/26 4x1000m/3:00r 17:11.8 2:08.9 View workout
04/14/26 30:00 6,424m 2:20.0 View workout
04/11/26 10000m 44:25.4 2:13.2

benchmark time for 12 wk program

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04/10/26 4:01 678m 2:58.3 View workout
04/09/26 2000m 8:28.3 2:07.0

Benchmark to improve upon

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04/09/26 6x4:00/1:00r 5,607m 2:08.4 View workout
04/08/26 12x0:45/0:45r 2,286m 1:58.1 View workout
04/07/26 5x5:00/1:00r 5,638m 2:13.0 View workout
04/06/26 v3:00/r...7 5,421m 2:18.3 View workout
04/03/26 4x4:00/1:00r 3,713m 2:09.2 View workout
04/03/26 10:07 2,055m 2:27.8

still getting over bad cold. tough time breathing!

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04/03/26 12x0:30/0:30r 1,555m 1:55.7 View workout
04/01/26 4:38 1,015m 2:17.0 View workout
04/01/26 4:16 162m 13:10.7 View workout