Joe Lohman

Log

Date Workout Score Ave Comments Action
05/31/09 8:00.0 1,810m 2:12.5

wu to get over 200k for month of may!!!

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05/30/09 5:00.0 1,214m 2:03.5

wu

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05/30/09 1:00:00.0 14,823m 2:01.4

24 spm

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05/29/09 24:00.0 6,143m 1:57.2 View workout
05/27/09 9:00.0 2,028m 2:13.1

wu/cd

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05/27/09 39:33.1 10,000m 1:58.6

25spm hot and very humid

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05/25/09 11:00.0 2,460m 2:14.1

wu

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05/25/09 7:13.1 2,000m 1:48.2

29 spm

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05/23/09 43:00.0 10,009m 2:08.8 View workout
05/23/09 1:35:07.4 21,097m 2:15.2 View workout
05/22/09 13:00.0 3,013m 2:09.4

wu/cd

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05/22/09 19:03.4 5,000m 1:54.3

27 spm may ctc 4th attempt

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05/20/09 19:00.0 4,409m 2:09.2

wu/cd

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05/20/09 30:00.0 7,686m 1:57.0

27spm

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05/18/09 10:00.0 2,319m 2:09.3

wu/cd

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05/18/09 39:56.9 10,000m 1:59.8

25SPM

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05/16/09 23:00.0 5,651m 2:02.1

wu/cd

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05/16/09 30:00.0 7,526m 1:59.5

24spm 150df

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05/15/09 6:00.0 1,335m 2:14.8

cd

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05/15/09 1:00:00.0 14,617m 2:03.1

24spm df150

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05/15/09 2:00.0 506m 1:58.5

wu

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05/13/09 17:00.0 4,073m 2:05.2

wu

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05/13/09 19:27.9 5,000m 1:56.7

26spm df 148...ctc 3rd attempt

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05/11/09 7:00.0 1,526m 2:17.6

wucd

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05/11/09 19:43.4 5,000m 1:58.3

25spm ctc 2nd attempt...very tired struggled

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