Joe Lohman

Log

Date Workout Score Ave Comments Action
05/07/09 1:30.1 500m 1:30.1 View workout
05/07/09 7:00.0 1,669m 2:05.8 View workout
05/03/09 0:15.7 100m 1:18.5

avg 1:18.7 .. lp 1:15 ..
.4 sec from pb of 15.3 sec

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05/03/09 0:15.8 100m 1:19.0 View workout
05/03/09 0:15.9 100m 1:19.5 View workout
05/03/09 5:00.0 1,229m 2:02.0 View workout
05/02/09 22:00.0 5,258m 2:05.5 View workout
05/01/09 22:00.0 5,177m 2:07.4 View workout
04/30/09 9:00.0 2,747m 1:38.2 View workout
04/27/09 6:00.0 1,272m 2:21.5

cd

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04/27/09 4:10.0 1,073m 1:56.4

wu

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04/27/09 1:29.6 500m 1:29.6

Season Best 36spm

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04/24/09 14:00.0 3,603m 1:56.5 View workout
04/24/09 0:16.2 100m 1:21.0 View workout
04/21/09 18:00.0 3,940m 2:17.0 View workout
04/17/09 19:00.0 4,399m 2:09.5 View workout
04/10/09 12:20.0 2,448m 2:31.1

circuit training

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04/07/09 3:00.0 733m 2:02.7

circuit training

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03/28/09 24:00.0 5,730m 2:05.6

a cross training day for running

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03/14/09 24:00.0 5,770m 2:04.7 View workout
03/11/09 22:00.0 5,398m 2:02.2 View workout
03/08/09 22:00.0 5,401m 2:02.1

back at it

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01/24/09 1:30.0 327m 2:17.6

still no-go

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01/09/09 9:00.0 2,218m 2:01.7 View workout
01/04/09 8:00.0 1,738m 2:18.0

wu/cd

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