Concept2 Logbook | Log for Joe Lohman

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Joe Lohman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/08	18:43.9	5,000m	1:52.3	RowErg	sb 28spm hard	View workout
12/03/08	28:00.0	7,383m	1:53.7	RowErg	Dec. ctc 4*250m 1r slowest rep counts...46.9sec 1:33.8...easy could have gone a few seconds faster	View workout
12/01/08	33:00.0	9,147m	1:48.2	RowErg	a little of everything...nothing really felt right	View workout
11/29/08	8:00.0	2,082m	1:55.2	RowErg		View workout
11/29/08	4:00.0	1,162m	1:43.2	RowErg		View workout
11/28/08	11:30.0	2,786m	2:03.8	RowErg	wu/cd	View workout
11/28/08	22:51.8	6,000m	1:54.3	RowErg		View workout
11/23/08	4:30.0	1,080m	2:05.0	RowErg	wu	View workout
11/23/08	4:00.0	1,145m	1:44.8	RowErg		View workout
11/23/08	20:00.0	5,365m	1:51.8	RowErg	4x5min 5min. rest 1:51.8 28spm..... 2nd rep was for Nov ctc 5min 1432m 1:44.7 pace 31spm...totally dead on last 2 reps	View workout
11/20/08	9:00.0	2,210m	2:02.1	RowErg	wu	View workout
11/20/08	30:00.0	7,873m	1:54.3	RowErg	sb 26spm right knee stiff had to take it easy	View workout
11/17/08	39:00.0	9,033m	2:09.5	RowErg	recovery easy	View workout
11/16/08	10:00.0	2,174m	2:17.9	RowErg	wu/cd	View workout
11/16/08	13:50.4	4,000m	1:43.8	RowErg	8x500 2r 31spm 1:43.8/ felt very strong all the way through..could have done more	View workout
11/14/08	2:00.0	404m	2:28.5	RowErg		View workout
11/14/08	30:00.0	7,746m	1:56.1	RowErg		View workout
11/13/08	8:30.0	2,115m	2:00.5	RowErg	wu/cd	View workout
11/13/08	22:29.8	6,001m	1:52.4	RowErg	3x2000 4r 27spm 1:52.4	View workout
11/11/08	8:00.0	1,778m	2:14.9	RowErg	wu/cd	View workout
11/11/08	38:44.3	10,000m	1:56.2	RowErg	sb 26spm a good sold effort but not all-out/ knee a little tender near the end	View workout
11/08/08	1:09.6	400m	1:27.0	RowErg	4x100 80r 43spm avg 1:27.0	View workout
11/08/08	51:00.0	12,624m	2:01.1	RowErg		View workout
11/07/08	18:00.0	4,308m	2:05.3	RowErg		View workout
11/07/08	18:55.4	5,000m	1:53.5	RowErg	sb 27spm	View workout