Joe Lohman

Log

Date Workout Score Ave Comments Action
04/30/09 9:00.0 2,747m 1:38.2 View workout
04/27/09 6:00.0 1,272m 2:21.5

cd

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04/27/09 4:10.0 1,073m 1:56.4

wu

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04/27/09 1:29.6 500m 1:29.6

Season Best 36spm

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04/24/09 14:00.0 3,603m 1:56.5 View workout
04/24/09 0:16.2 100m 1:21.0 View workout
04/21/09 18:00.0 3,940m 2:17.0 View workout
04/17/09 19:00.0 4,399m 2:09.5 View workout
04/10/09 12:20.0 2,448m 2:31.1

circuit training

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04/07/09 3:00.0 733m 2:02.7

circuit training

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03/28/09 24:00.0 5,730m 2:05.6

a cross training day for running

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03/14/09 24:00.0 5,770m 2:04.7 View workout
03/11/09 22:00.0 5,398m 2:02.2 View workout
03/08/09 22:00.0 5,401m 2:02.1

back at it

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01/24/09 1:30.0 327m 2:17.6

still no-go

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01/09/09 9:00.0 2,218m 2:01.7 View workout
01/04/09 8:00.0 1,738m 2:18.0

wu/cd

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01/04/09 30:05.0 7,604m 1:58.6

easy..felt good

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01/02/09 10:00.0 2,211m 2:15.6

wu/cd

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01/02/09 30:00.0 7,632m 1:57.9

26spm Jan ctc... felt good nice and easy

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12/29/08 23:00.0 5,435m 2:06.9

low power..see how it feels tomorrow

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12/28/08 7:00.0 1,506m 2:19.4

easy warmup to test arm

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12/19/08 1:00.0 184m 2:43.0

can't pull because of elbow

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12/16/08 45:00.0 11,044m 2:02.2

easy rowing...felt better today...2 million meters lifetime!

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12/15/08 17:00.0 4,358m 1:57.0

no motivation, elbow hurts

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