Concept2 Logbook | Log for Joe Lohman

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Joe Lohman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/08	8:00.0	1,778m	2:14.9	RowErg	wu/cd	View workout
11/11/08	38:44.3	10,000m	1:56.2	RowErg	sb 26spm a good sold effort but not all-out/ knee a little tender near the end	View workout
11/08/08	1:09.6	400m	1:27.0	RowErg	4x100 80r 43spm avg 1:27.0	View workout
11/08/08	51:00.0	12,624m	2:01.1	RowErg		View workout
11/07/08	18:00.0	4,308m	2:05.3	RowErg		View workout
11/07/08	18:55.4	5,000m	1:53.5	RowErg	sb 27spm	View workout
11/06/08	29:00.0	7,010m	2:04.1	RowErg		View workout
11/04/08	39:00.0	9,650m	2:01.2	RowErg	steady	View workout
11/03/08	10:00.0	2,359m	2:07.1	RowErg	wu/cd	View workout
11/03/08	11:25.6	3,200m	1:47.1	RowErg	4x800 2r 32spm	View workout
11/01/08	37:00.0	9,000m	2:03.3	RowErg	steady 23spm	View workout
11/01/08	12:00.0	2,611m	2:17.8	RowErg	wu/cd	View workout
10/31/08	4:01.0	906m	2:13.0	RowErg		View workout
10/31/08	12:00.0	2,521m	2:22.8	RowErg	cd	View workout
10/31/08	7:06.0	2,000m	1:46.5	RowErg	2k tt 32spm all-out	View workout
10/31/08	11:30.0	2,850m	2:01.0	RowErg	warmup	View workout
10/30/08	21:00.0	5,007m	2:05.8	RowErg	light warmup pull down to 1:44-1:45	View workout
10/28/08	14:00.0	3,468m	2:01.1	RowErg	wu/cd	View workout
10/28/08	22:55.1	6,001m	1:54.5	RowErg	4x1500 3r 28spm	View workout
10/27/08	18:00.0	4,074m	2:12.5	RowErg	wu/cd	View workout
10/27/08	33:50.0	8,523m	1:59.0	RowErg	wk8 23spm worked on leg drive	View workout
10/25/08	23:00.0	5,227m	2:12.0	RowErg	wu/cd	View workout
10/25/08	18:36.1	5,001m	1:51.5	RowErg	Oct CTC pyramid 1:51.6 31spm	View workout
10/24/08	32:44.0	8,000m	2:02.7	RowErg	easy 26 spm legs tired from intervals yesterday	View workout
10/24/08	21:00.0	4,815m	2:10.8	RowErg	wu/cd	View workout

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