Concept2 Logbook | Log for Joe Lohman

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
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Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Joe Lohman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/08	30:00.0	7,557m	1:59.0	RowErg	wk7 27spm	View workout
10/18/08	31:00.0	7,235m	2:08.5	RowErg		View workout
10/17/08	53:00.0	12,135m	2:11.0	RowErg	16-20spm for 4000m	View workout
10/16/08	20:00.0	4,523m	2:12.6	RowErg	wu/cd	View workout
10/16/08	23:06.3	6,001m	1:55.5	RowErg	3x2000 4min rest 1.55.5 27 spm med-hard	View workout
10/14/08	56:00.0	12,512m	2:14.2	RowErg	easy	View workout
10/13/08	30:00.0	7,517m	1:59.7	RowErg	wk6 med-hard 27spm never winded...left shoulder and left knee a little stiff today	View workout
10/13/08	12:00.0	2,605m	2:18.1	RowErg	wu/cd	View workout
10/12/08	15:00.0	3,664m	2:02.8	RowErg	form practice-short easy	View workout
10/11/08	26:00.0	6,057m	2:08.7	RowErg	wu/cd	View workout
10/11/08	18:51.8	5,001m	1:53.1	RowErg	oct ctc pyramid 1.53.1 32spm	View workout
10/10/08	51:00.0	11,515m	2:12.8	RowErg	recovery row	View workout
10/09/08	11:52.9	3,200m	1:51.3	RowErg	4x800 2:00rest 29spm med-hard	View workout
10/09/08	31:00.0	7,221m	2:08.7	RowErg	wu/cd	View workout
10/07/08	41:00.0	9,312m	2:12.0	RowErg	easy	View workout
10/06/08	30:00.0	7,324m	2:02.8	RowErg	wk 5 med-hard 26spm	View workout
10/06/08	13:00.0	2,959m	2:11.8	RowErg	wu/cd	View workout
10/04/08	57:00.0	12,602m	2:15.6	RowErg	slow and ez distance	View workout
10/02/08	11:16.2	3,000m	1:52.7	RowErg	3x1000 3min rest 29 spm med-hard	View workout
10/02/08	18:00.0	4,122m	2:11.0	RowErg	wu/cd	View workout
09/29/08	27:00.0	6,500m	2:04.6	RowErg	wk4 med intensity 28spm/ very winded at higher stroke rate	View workout
09/29/08	12:00.0	2,617m	2:17.5	RowErg	wu/cd	View workout
09/27/08	8:00.0	1,711m	2:20.2	RowErg	cd/ met FS teammate Scott VA and his wife in New Era yesterday	View workout
09/27/08	6:00.0	1,309m	2:17.5	RowErg	wu	View workout
09/27/08	20:09.7	5,000m	2:00.9	RowErg	med-hard 25spm	View workout