Concept2 Logbook | Log for Joe Lohman

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Joe Lohman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/08	51:00.0	11,515m	2:12.8	RowErg	recovery row	View workout
10/09/08	11:52.9	3,200m	1:51.3	RowErg	4x800 2:00rest 29spm med-hard	View workout
10/09/08	31:00.0	7,221m	2:08.7	RowErg	wu/cd	View workout
10/07/08	41:00.0	9,312m	2:12.0	RowErg	easy	View workout
10/06/08	30:00.0	7,324m	2:02.8	RowErg	wk 5 med-hard 26spm	View workout
10/06/08	13:00.0	2,959m	2:11.8	RowErg	wu/cd	View workout
10/04/08	57:00.0	12,602m	2:15.6	RowErg	slow and ez distance	View workout
10/02/08	11:16.2	3,000m	1:52.7	RowErg	3x1000 3min rest 29 spm med-hard	View workout
10/02/08	18:00.0	4,122m	2:11.0	RowErg	wu/cd	View workout
09/29/08	27:00.0	6,500m	2:04.6	RowErg	wk4 med intensity 28spm/ very winded at higher stroke rate	View workout
09/29/08	12:00.0	2,617m	2:17.5	RowErg	wu/cd	View workout
09/27/08	8:00.0	1,711m	2:20.2	RowErg	cd/ met FS teammate Scott VA and his wife in New Era yesterday	View workout
09/27/08	6:00.0	1,309m	2:17.5	RowErg	wu	View workout
09/27/08	20:09.7	5,000m	2:00.9	RowErg	med-hard 25spm	View workout
09/26/08	4:00.0	1,130m	1:46.1	RowErg	c2 challenge series Oneal fitness test 31spm hard	View workout
09/26/08	23:00.0	4,941m	2:19.6	RowErg	easy wu/cd	View workout
09/25/08	8:00.0	1,651m	2:25.3	RowErg	wu/cd	View workout
09/25/08	24:59.2	6,000m	2:04.9	RowErg	med-hard 24spm	View workout
09/24/08	39:00.0	9,157m	2:07.7	RowErg	2x2000m4r @1:59.3 29spm med-hard	View workout
09/23/08	10:00.0	2,151m	2:19.4	RowErg		View workout
09/23/08	25:15.7	6,000m	2:06.3	RowErg	wk3 felt easy	View workout
09/22/08	33:00.0	7,270m	2:16.1	RowErg		View workout
09/21/08	14:00.0	3,229m	2:10.0	RowErg		View workout
09/21/08	21:06.8	5,000m	2:06.6	RowErg	split out of longer training row	View workout
09/20/08	7:36.5	2,000m	1:54.1	RowErg	Sep ctc 2k@24spm	View workout

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