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Joe Lohman

Log

Date Workout Score Ave Comments Action
10/20/07 26:00.0 6,420m 2:01.4 View workout
10/18/07 36:00.0 9,029m 1:59.6 View workout
10/14/07 24:00.0 6,023m 1:59.5 View workout
09/18/07 36:00.0 9,400m 1:54.8 View workout
09/04/07 41:53.2 10,000m 2:05.6 View workout
08/04/07 26:00.0 6,500m 2:00.0 View workout
07/24/07 4:00.0 925m 2:09.7 View workout
07/24/07 4:01.0 1,128m 1:46.8

New LP 1:13 and new 100m pb 15.3

 View workout
07/21/07 10:04.0 2,372m 2:07.3 View workout
07/20/07 36:33.0 9,004m 2:01.7 View workout
07/15/07 39:00.0 9,556m 2:02.4 View workout
07/14/07 9:49.0 2,078m 2:21.7 View workout
07/13/07 33:10.0 9,001m 1:50.5 View workout
07/10/07 12:00.0 3,170m 1:53.5 View workout
07/09/07 11:35.0 3,002m 1:55.7 View workout
07/07/07 10:15.0 3,035m 1:41.3 View workout
07/06/07 47:15.0 12,160m 1:56.5 View workout
07/05/07 33:30.0 8,517m 1:57.9 View workout
07/03/07 32:00.0 8,166m 1:57.5 View workout
07/02/07 9:30.0 2,608m 1:49.2 View workout
06/29/07 19:30.0 5,013m 1:56.6 View workout
06/29/07 3:00.0 758m 1:58.7 View workout
06/29/07 9:20.0 2,404m 1:56.4 View workout
06/25/07 0:15.6 100m 1:18.0

new 100m pb 15.6 lower by .2 because of faster start (lp 1.15 47 spm damper 10)

 View workout
06/25/07 12:00.0 3,080m 1:56.8 View workout