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Joe Lohman

Log

Date Workout Score Ave Comments Action
04/30/07 14:12.0 3,241m 2:11.4 View workout
04/29/07 38:39.5 10,000m 1:55.9

new pb

 View workout
04/29/07 13:37.0 3,113m 2:11.2 View workout
04/27/07 40:00.0 10,036m 1:59.5 View workout
04/24/07 1:24:00.3 21,097m 1:59.4

New pb! Took 11:43 off January time!

 View workout
04/24/07 11:12.0 2,312m 2:25.3 View workout
04/22/07 21:46.0 5,192m 2:05.7 View workout
04/22/07 38:50.4 10,000m 1:56.5 View workout
04/20/07 27:32.0 6,860m 2:00.4 View workout
04/18/07 8:17.0 2,011m 2:03.5 View workout
04/17/07 16:40.1 4,541m 1:50.1

3x1500 5r

 View workout
04/17/07 7:37.0 1,700m 2:14.4 View workout
04/15/07 14:00.0 3,079m 2:16.4 View workout
04/14/07 1:00:00.0 15,163m 1:58.7 View workout
04/13/07 7:00.0 1,507m 2:19.3 View workout
04/11/07 30:00.0 7,819m 1:55.1 View workout
04/11/07 10:00.0 2,317m 2:09.4 View workout
04/09/07 1100m View workout
04/08/07 39:41.9 10,000m 1:59.0 View workout
04/08/07 5252m View workout
04/06/07 1227m View workout
04/05/07 6175m View workout
04/04/07 3369m View workout
04/04/07 40:17.6 10,000m 2:00.8 View workout
04/03/07 2357m View workout