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Joe Lohman

Log

Date Workout Score Ave Comments Action
06/03/07 3:14.6 1,000m 1:37.3

New Pb by 2.5 seconds.
Was hoping for better time but still tore up from 60' 2 days ago. Couldn't do cool do

 View workout
06/03/07 4:40.0 1,114m 2:05.6 View workout
06/01/07 1:00:00.0 15,757m 1:54.2

new PB by 344 meters! Had 2 full days of rest before this attempt.

 View workout
06/01/07 10:20.0 2,317m 2:13.7 View workout
05/29/07 1:29.3 500m 1:29.3

New PB by .5 seconds. Should be able to do a second better yet if rested.

 View workout
05/29/07 9:20.0 2,167m 2:09.2 View workout
05/28/07 1:30.9 500m 1:30.9 View workout
05/28/07 17:10.0 4,422m 1:56.4 View workout
05/27/07 20:14.0 5,074m 1:59.6 View workout
05/24/07 37:17.2 10,000m 1:51.8

New pb by 33 seconds over last week! MY legs were still tired from 6000 3 days ago and 5 miles of running 2 days ago.

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05/24/07 9:00.0 2,104m 2:08.3 View workout
05/21/07 21:58.8 6,000m 1:49.9

May CTC 6000@24spm
Pb by over 28 seconds!!
OH MY GAWD THAT HURT!

 View workout
05/21/07 18:19.0 5,000m 1:49.9 View workout
05/19/07 6:54.1 2,000m 1:43.5

Pb by over 3 seconds. Legs dead throughout whole piece from 30 min pb row just 36 hours ago and running yesterday

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05/19/07 13:27.0 3,152m 2:08.0 View workout
05/17/07 30:00.0 8,062m 1:51.6

Felt very strong. Blew away last week PB by 146 meters!!!!

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05/17/07 12:50.0 3,060m 2:05.8 View workout
05/15/07 37:50.0 10,000m 1:53.5

New pb by 50 seconds over 2 weeks ago.

 View workout
05/15/07 14:30.0 3,126m 2:19.1 View workout
05/12/07 1:00:00.0 15,413m 1:56.7

New PB by 250m. Felt very strong all the way thru.

 View workout
05/12/07 12:24.0 2,753m 2:15.1 View workout
05/09/07 18:31.5 5,000m 1:51.1 View workout
05/09/07 22:25.0 5,122m 2:11.2 View workout
05/07/07 10:04.0 2,328m 2:09.7 View workout
05/06/07 1:37.8 500m 1:37.8 View workout