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Log

Date Workout Score Ave Comments Action
05/15/07 37:50.0 10,000m 1:53.5

New pb by 50 seconds over 2 weeks ago.

 View workout
05/15/07 14:30.0 3,126m 2:19.1 View workout
05/12/07 1:00:00.0 15,413m 1:56.7

New PB by 250m. Felt very strong all the way thru.

 View workout
05/12/07 12:24.0 2,753m 2:15.1 View workout
05/09/07 18:31.5 5,000m 1:51.1 View workout
05/09/07 22:25.0 5,122m 2:11.2 View workout
05/07/07 10:04.0 2,328m 2:09.7 View workout
05/06/07 1:37.8 500m 1:37.8 View workout
05/06/07 30:00.0 7,916m 1:53.6

New pb! Very tired from ctc 6000 2 days ago and a 12 hour day at work. Could do better if rested.

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05/06/07 18:25.0 4,319m 2:07.9 View workout
05/04/07 22:27.7 6,000m 1:52.3 View workout
05/04/07 16:50.0 4,012m 2:05.8 View workout
05/02/07 13:00.0 3,127m 2:04.7 View workout
04/30/07 18:32.0 5,000m 1:51.2

new pb! 27 seconds off from March time

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04/30/07 14:12.0 3,241m 2:11.4 View workout
04/29/07 38:39.5 10,000m 1:55.9

new pb

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04/29/07 13:37.0 3,113m 2:11.2 View workout
04/27/07 40:00.0 10,036m 1:59.5 View workout
04/24/07 1:24:00.3 21,097m 1:59.4

New pb! Took 11:43 off January time!

 View workout
04/24/07 11:12.0 2,312m 2:25.3 View workout
04/22/07 21:46.0 5,192m 2:05.7 View workout
04/22/07 38:50.4 10,000m 1:56.5 View workout
04/20/07 27:32.0 6,860m 2:00.4 View workout
04/18/07 8:17.0 2,011m 2:03.5 View workout
04/17/07 16:40.1 4,541m 1:50.1

3x1500 5r

 View workout