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Joe Lohman

Log

Date Workout Score Ave Comments Action
05/06/07 30:00.0 7,916m 1:53.6

New pb! Very tired from ctc 6000 2 days ago and a 12 hour day at work. Could do better if rested.

 View workout
05/06/07 18:25.0 4,319m 2:07.9 View workout
05/04/07 22:27.7 6,000m 1:52.3 View workout
05/04/07 16:50.0 4,012m 2:05.8 View workout
05/02/07 13:00.0 3,127m 2:04.7 View workout
04/30/07 18:32.0 5,000m 1:51.2

new pb! 27 seconds off from March time

 View workout
04/30/07 14:12.0 3,241m 2:11.4 View workout
04/29/07 38:39.5 10,000m 1:55.9

new pb

 View workout
04/29/07 13:37.0 3,113m 2:11.2 View workout
04/27/07 40:00.0 10,036m 1:59.5 View workout
04/24/07 1:24:00.3 21,097m 1:59.4

New pb! Took 11:43 off January time!

 View workout
04/24/07 11:12.0 2,312m 2:25.3 View workout
04/22/07 21:46.0 5,192m 2:05.7 View workout
04/22/07 38:50.4 10,000m 1:56.5 View workout
04/20/07 27:32.0 6,860m 2:00.4 View workout
04/18/07 8:17.0 2,011m 2:03.5 View workout
04/17/07 16:40.1 4,541m 1:50.1

3x1500 5r

 View workout
04/17/07 7:37.0 1,700m 2:14.4 View workout
04/15/07 14:00.0 3,079m 2:16.4 View workout
04/14/07 1:00:00.0 15,163m 1:58.7 View workout
04/13/07 7:00.0 1,507m 2:19.3 View workout
04/11/07 30:00.0 7,819m 1:55.1 View workout
04/11/07 10:00.0 2,317m 2:09.4 View workout
04/09/07 1100m View workout
04/08/07 39:41.9 10,000m 1:59.0 View workout