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Joe Lohman

Log

Date Workout Score Ave Comments Action
07/02/07 9:30.0 2,608m 1:49.2 View workout
06/29/07 19:30.0 5,013m 1:56.6 View workout
06/29/07 3:00.0 758m 1:58.7 View workout
06/29/07 9:20.0 2,404m 1:56.4 View workout
06/25/07 0:15.6 100m 1:18.0

new 100m pb 15.6 lower by .2 because of faster start (lp 1.15 47 spm damper 10)

 View workout
06/25/07 12:00.0 3,080m 1:56.8 View workout
06/22/07 3:55.0 960m 2:02.3 View workout
06/22/07 1:57.7 666m 1:28.3 View workout
06/20/07 1:58.4 666m 1:28.8 View workout
06/20/07 6:15.0 1,505m 2:04.5 View workout
06/18/07 1:25.9 500m 1:25.9

New 500m pb by an unbelievable 3.4 seconds and still pulling a strong 1:24 the last 200m! DF 9.5 37spm

 View workout
06/18/07 7:15.0 1,760m 2:03.5 View workout
06/16/07 0:15.8 100m 1:19.0

New 100m pb and lp 15.8 and 1:15

 View workout
06/16/07 7:15.0 1,934m 1:52.4 View workout
06/15/07 1:59.6 666m 1:29.7

jun ctc 4th attempt. below 2 min for first time. I think I can drop .6 seconds off yet

 View workout
06/15/07 7:40.0 1,809m 2:07.1 View workout
06/13/07 2:00.7 666m 1:30.6

jun ctc 3rd attempt

 View workout
06/13/07 7:40.0 1,730m 2:12.9 View workout
06/12/07 4:40.0 1,315m 1:46.4 View workout
06/11/07 9:11.0 2,384m 1:55.5

new 100m and lp today. 15.9 and 1:16

 View workout
06/09/07 3:11.2 1,000m 1:35.6 View workout
06/09/07 4:15.0 1,048m 2:01.6 View workout
06/07/07 6:30.0 1,867m 1:44.4 View workout
06/05/07 6:50.0 2,045m 1:40.2 View workout
06/04/07 10:16.0 2,875m 1:47.1 View workout