Concept2 Logbook | Log for Joe Lohman

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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Joe Lohman

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/07	1:30.9	500m	1:30.9	RowErg		View workout
05/28/07	17:10.0	4,422m	1:56.4	RowErg		View workout
05/27/07	20:14.0	5,074m	1:59.6	RowErg		View workout
05/24/07	37:17.2	10,000m	1:51.8	RowErg	New pb by 33 seconds over last week! MY legs were still tired from 6000 3 days ago and 5 miles of running 2 days ago.	View workout
05/24/07	9:00.0	2,104m	2:08.3	RowErg		View workout
05/21/07	21:58.8	6,000m	1:49.9	RowErg	May CTC 6000@24spm Pb by over 28 seconds!! OH MY GAWD THAT HURT!	View workout
05/21/07	18:19.0	5,000m	1:49.9	RowErg		View workout
05/19/07	6:54.1	2,000m	1:43.5	RowErg	Pb by over 3 seconds. Legs dead throughout whole piece from 30 min pb row just 36 hours ago and running yesterday	View workout
05/19/07	13:27.0	3,152m	2:08.0	RowErg		View workout
05/17/07	30:00.0	8,062m	1:51.6	RowErg	Felt very strong. Blew away last week PB by 146 meters!!!!	View workout
05/17/07	12:50.0	3,060m	2:05.8	RowErg		View workout
05/15/07	37:50.0	10,000m	1:53.5	RowErg	New pb by 50 seconds over 2 weeks ago.	View workout
05/15/07	14:30.0	3,126m	2:19.1	RowErg		View workout
05/12/07	1:00:00.0	15,413m	1:56.7	RowErg	New PB by 250m. Felt very strong all the way thru.	View workout
05/12/07	12:24.0	2,753m	2:15.1	RowErg		View workout
05/09/07	18:31.5	5,000m	1:51.1	RowErg		View workout
05/09/07	22:25.0	5,122m	2:11.2	RowErg		View workout
05/07/07	10:04.0	2,328m	2:09.7	RowErg		View workout
05/06/07	1:37.8	500m	1:37.8	RowErg		View workout
05/06/07	30:00.0	7,916m	1:53.6	RowErg	New pb! Very tired from ctc 6000 2 days ago and a 12 hour day at work. Could do better if rested.	View workout
05/06/07	18:25.0	4,319m	2:07.9	RowErg		View workout
05/04/07	22:27.7	6,000m	1:52.3	RowErg		View workout
05/04/07	16:50.0	4,012m	2:05.8	RowErg		View workout
05/02/07	13:00.0	3,127m	2:04.7	RowErg		View workout
04/30/07	18:32.0	5,000m	1:51.2	RowErg	new pb! 27 seconds off from March time	View workout