Concept2 Logbook | Log for Joe Lohman

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Joe Lohman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/08	12:28.1	3,500m	1:46.8	RowErg	7x500 2min rest 33spm 1:46.8 avg	View workout
10/23/08	40:00.0	9,513m	2:06.1	RowErg	wu/cd	View workout
10/22/08	33:00.0	7,537m	2:11.3	RowErg	wu/form	View workout
10/21/08	6:00.0	1,322m	2:16.1	RowErg	wu/cd	View workout
10/21/08	45:00.0	11,039m	2:02.2	RowErg		View workout
10/20/08	22:00.0	4,801m	2:17.4	RowErg	wu/cd	View workout
10/20/08	30:00.0	7,557m	1:59.0	RowErg	wk7 27spm	View workout
10/18/08	31:00.0	7,235m	2:08.5	RowErg		View workout
10/17/08	53:00.0	12,135m	2:11.0	RowErg	16-20spm for 4000m	View workout
10/16/08	20:00.0	4,523m	2:12.6	RowErg	wu/cd	View workout
10/16/08	23:06.3	6,001m	1:55.5	RowErg	3x2000 4min rest 1.55.5 27 spm med-hard	View workout
10/14/08	56:00.0	12,512m	2:14.2	RowErg	easy	View workout
10/13/08	30:00.0	7,517m	1:59.7	RowErg	wk6 med-hard 27spm never winded...left shoulder and left knee a little stiff today	View workout
10/13/08	12:00.0	2,605m	2:18.1	RowErg	wu/cd	View workout
10/12/08	15:00.0	3,664m	2:02.8	RowErg	form practice-short easy	View workout
10/11/08	26:00.0	6,057m	2:08.7	RowErg	wu/cd	View workout
10/11/08	18:51.8	5,001m	1:53.1	RowErg	oct ctc pyramid 1.53.1 32spm	View workout
10/10/08	51:00.0	11,515m	2:12.8	RowErg	recovery row	View workout
10/09/08	11:52.9	3,200m	1:51.3	RowErg	4x800 2:00rest 29spm med-hard	View workout
10/09/08	31:00.0	7,221m	2:08.7	RowErg	wu/cd	View workout
10/07/08	41:00.0	9,312m	2:12.0	RowErg	easy	View workout
10/06/08	30:00.0	7,324m	2:02.8	RowErg	wk 5 med-hard 26spm	View workout
10/06/08	13:00.0	2,959m	2:11.8	RowErg	wu/cd	View workout
10/04/08	57:00.0	12,602m	2:15.6	RowErg	slow and ez distance	View workout
10/02/08	11:16.2	3,000m	1:52.7	RowErg	3x1000 3min rest 29 spm med-hard	View workout

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