Concept2 Logbook | Log for Joe Lohman

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Joe Lohman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/08	14:00.0	3,468m	2:01.1	RowErg	wu/cd	View workout
10/28/08	22:55.1	6,001m	1:54.5	RowErg	4x1500 3r 28spm	View workout
10/27/08	18:00.0	4,074m	2:12.5	RowErg	wu/cd	View workout
10/27/08	33:50.0	8,523m	1:59.0	RowErg	wk8 23spm worked on leg drive	View workout
10/25/08	23:00.0	5,227m	2:12.0	RowErg	wu/cd	View workout
10/25/08	18:36.1	5,001m	1:51.5	RowErg	Oct CTC pyramid 1:51.6 31spm	View workout
10/24/08	32:44.0	8,000m	2:02.7	RowErg	easy 26 spm legs tired from intervals yesterday	View workout
10/24/08	21:00.0	4,815m	2:10.8	RowErg	wu/cd	View workout
10/23/08	12:28.1	3,500m	1:46.8	RowErg	7x500 2min rest 33spm 1:46.8 avg	View workout
10/23/08	40:00.0	9,513m	2:06.1	RowErg	wu/cd	View workout
10/22/08	33:00.0	7,537m	2:11.3	RowErg	wu/form	View workout
10/21/08	6:00.0	1,322m	2:16.1	RowErg	wu/cd	View workout
10/21/08	45:00.0	11,039m	2:02.2	RowErg		View workout
10/20/08	22:00.0	4,801m	2:17.4	RowErg	wu/cd	View workout
10/20/08	30:00.0	7,557m	1:59.0	RowErg	wk7 27spm	View workout
10/18/08	31:00.0	7,235m	2:08.5	RowErg		View workout
10/17/08	53:00.0	12,135m	2:11.0	RowErg	16-20spm for 4000m	View workout
10/16/08	20:00.0	4,523m	2:12.6	RowErg	wu/cd	View workout
10/16/08	23:06.3	6,001m	1:55.5	RowErg	3x2000 4min rest 1.55.5 27 spm med-hard	View workout
10/14/08	56:00.0	12,512m	2:14.2	RowErg	easy	View workout
10/13/08	30:00.0	7,517m	1:59.7	RowErg	wk6 med-hard 27spm never winded...left shoulder and left knee a little stiff today	View workout
10/13/08	12:00.0	2,605m	2:18.1	RowErg	wu/cd	View workout
10/12/08	15:00.0	3,664m	2:02.8	RowErg	form practice-short easy	View workout
10/11/08	26:00.0	6,057m	2:08.7	RowErg	wu/cd	View workout
10/11/08	18:51.8	5,001m	1:53.1	RowErg	oct ctc pyramid 1.53.1 32spm	View workout

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