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Log

Date Workout Score Ave Comments Action
01/04/09 30:05.0 7,604m 1:58.6

easy..felt good

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01/02/09 10:00.0 2,211m 2:15.6

wu/cd

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01/02/09 30:00.0 7,632m 1:57.9

26spm Jan ctc... felt good nice and easy

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12/29/08 23:00.0 5,435m 2:06.9

low power..see how it feels tomorrow

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12/28/08 7:00.0 1,506m 2:19.4

easy warmup to test arm

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12/19/08 1:00.0 184m 2:43.0

can't pull because of elbow

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12/16/08 45:00.0 11,044m 2:02.2

easy rowing...felt better today...2 million meters lifetime!

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12/15/08 17:00.0 4,358m 1:57.0

no motivation, elbow hurts

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12/12/08 35:00.0 9,103m 1:55.3

steady

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12/10/08 19:00.0 5,038m 1:53.1 View workout
12/08/08 13:00.0 3,116m 2:05.1

wu/cd

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12/08/08 14:16.0 4,000m 1:47.0

4x1000 3rest 1:47.0
30spm...felt like crap, died on last rep

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12/06/08 47:30.0 12,003m 1:58.7

steady

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12/05/08 15:00.0 3,580m 2:05.6

wu/cd

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12/05/08 18:43.9 5,000m 1:52.3

sb 28spm hard

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12/03/08 28:00.0 7,383m 1:53.7

Dec. ctc 4*250m 1r slowest rep counts...46.9sec 1:33.8...easy could have gone a few seconds faster

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12/01/08 33:00.0 9,147m 1:48.2

a little of everything...nothing really felt right

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11/29/08 8:00.0 2,082m 1:55.2 View workout
11/29/08 4:00.0 1,162m 1:43.2 View workout
11/28/08 11:30.0 2,786m 2:03.8

wu/cd

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11/28/08 22:51.8 6,000m 1:54.3 View workout
11/23/08 4:30.0 1,080m 2:05.0

wu

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11/23/08 4:00.0 1,145m 1:44.8 View workout
11/23/08 20:00.0 5,365m 1:51.8

4x5min 5min. rest 1:51.8 28spm..... 2nd rep was for Nov ctc 5min 1432m 1:44.7 pace 31spm...totally dead on last 2 reps

 View workout
11/20/08 9:00.0 2,210m 2:02.1

wu

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