Joe Lohman

Log

Date Workout Score Ave Comments Action
06/10/09 23:56.9 6,000m 1:59.7

none

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06/09/09 2:00.0 541m 1:50.9

cd

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06/09/09 4:41.7 1,110m 2:06.8

none

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06/09/09 38:46.3 10,000m 1:56.3

none

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06/06/09 4:01.0 810m 2:28.7

wu

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06/06/09 30:00.0 7,708m 1:56.7

rowpro race

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06/05/09 18:00.0 4,551m 1:58.6

rowpro training

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06/05/09 5:00.0 1,010m 2:28.5 View workout
06/05/09 1:25:48.2 21,097m 2:02.0

25spm

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06/04/09 6:00.0 1,400m 2:08.5

messing around with rowpro

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06/03/09 29:00.0 7,026m 2:03.8

wu/cd

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06/03/09 3:21.3 1,000m 1:40.6

32 spm df 159

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06/01/09 10:00.0 2,273m 2:11.9

wu/cd

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06/01/09 22:58.3 6,000m 1:54.8

26 spm

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05/31/09 8:00.0 1,810m 2:12.5

wu to get over 200k for month of may!!!

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05/30/09 5:00.0 1,214m 2:03.5

wu

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05/30/09 1:00:00.0 14,823m 2:01.4

24 spm

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05/29/09 24:00.0 6,143m 1:57.2 View workout
05/27/09 9:00.0 2,028m 2:13.1

wu/cd

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05/27/09 39:33.1 10,000m 1:58.6

25spm hot and very humid

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05/25/09 11:00.0 2,460m 2:14.1

wu

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05/25/09 7:13.1 2,000m 1:48.2

29 spm

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05/23/09 43:00.0 10,009m 2:08.8 View workout
05/23/09 1:35:07.4 21,097m 2:15.2 View workout
05/22/09 13:00.0 3,013m 2:09.4

wu/cd

View workout