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Joe Lohman

Log

Date Workout Score Ave Comments Action
07/31/11 33:33.2 7,978m 2:06.1 View workout
07/31/11 6:43.5 1,523m 2:12.4 View workout
07/29/11 7:55.3 1,496m 2:38.8 View workout
07/29/11 15:16.8 3,530m 2:09.8 View workout
07/29/11 1:09:00.0 16,544m 2:05.1 View workout
07/27/11 16:56.8 3,517m 2:24.5 View workout
07/27/11 15:33.8 3,613m 2:09.2 View workout
07/26/11 29:12.8 6,506m 2:14.7 View workout
07/26/11 32:03.9 8,000m 2:00.2

MAF Test

 View workout
07/26/11 15:22.3 3,514m 2:11.2 View workout
07/23/11 13:27.3 3,009m 2:14.1 View workout
07/23/11 59:00.0 13,354m 2:12.5

8*1250/1r <136 hr 2:01.0/23 58.6 58.8 59.8 00.5 01.6 02.4 02.9 03.2

 View workout
07/22/11 15:36.2 3,008m 2:35.6 View workout
07/22/11 15:04.8 3,333m 2:15.7 View workout
07/22/11 16:39.2 3,238m 2:34.2 View workout
07/22/11 55:00.0 13,275m 2:04.2

130 hr

 View workout
07/22/11 11:04.1 2,515m 2:12.0 View workout
07/20/11 55:00.0 13,502m 2:02.2 View workout
07/18/11 8:13.7 1,840m 2:14.1 View workout
07/18/11 1:15:00.0 17,578m 2:08.0

12*5min/1r 2:02.2/24 136 heartrate

 View workout
07/16/11 1:00:00.0 13,189m 2:16.4 View workout
07/16/11 11:19.1 2,509m 2:15.3 View workout
07/14/11 30:04.4 6,466m 2:19.5 View workout
07/14/11 32:33.9 8,000m 2:02.1 View workout
07/14/11 15:15.7 3,407m 2:14.3 View workout