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Joe Lohman

Log

Date Workout Score Ave Comments Action
09/27/11 31:00.0 7,503m 2:03.9

5*750m/3:30r 1:43.0/31 45.4 44.4 43.4 42.4 39.3

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09/25/11 56:00.0 13,002m 2:09.2

5*5min 1:50.4/27 53.0 52.0 50.9 49.9 46.5

 View workout
09/23/11 8:21.1 2,004m 2:05.0 View workout
09/23/11 15:00.0 3,508m 2:08.2 View workout
09/22/11 15:09.2 3,106m 2:26.3 View workout
09/22/11 4:00.0 1,210m 1:39.1

New PB!

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09/22/11 16:45.8 4,056m 2:03.9 View workout
09/20/11 35:03.8 8,113m 2:09.6 View workout
09/19/11 35:00.0 8,550m 2:02.8

4*1k/5r 1:44.4/29 46.5 45.5 44.4 41.4

 View workout
09/19/11 6:15.6 1,509m 2:04.4 View workout
09/16/11 6:38.2 1,530m 2:10.1 View workout
09/16/11 20:00.0 4,804m 2:04.8

5*75 sec/2r 1:37.4/34

 View workout
09/13/11 2:50.8 510m 2:47.4 View workout
09/13/11 45:00.0 10,379m 2:10.0

6*1min/2r 1:37.7/33

 View workout
09/13/11 1:53.3 435m 2:10.2 View workout
09/12/11 6:16.6 1,504m 2:05.1 View workout
09/12/11 18:00.0 4,216m 2:08.0 View workout
09/08/11 10:09.8 2,383m 2:07.9 View workout
09/08/11 2:17.1 510m 2:14.4 View workout
09/02/11 42:35.0 10,020m 2:07.4 View workout
09/01/11 7:15.0 1,745m 2:04.6 View workout
09/01/11 21:00.0 4,253m 2:28.1

8*45 sec/ 2 min r,1:34.4/35, #7 fastest 1:33.3/37

 View workout
09/01/11 8:00.0 1,534m 2:36.4 View workout
08/26/11 5:21.3 1,006m 2:39.6 View workout
08/26/11 1:00:00.0 14,502m 2:04.1 View workout