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Log

Date Workout Score Ave Comments Action
11/10/11 2:44.7 500m 2:44.7 View workout
11/10/11 4:00.0 1,000m 2:00.0 View workout
11/10/11 10:41.1 2,507m 2:07.8 View workout
11/10/11 20:00.0 5,027m 1:59.3 View workout
11/09/11 40:02.8 9,023m 2:13.1 View workout
11/09/11 1:05.8 174m 3:09.0 View workout
11/07/11 12:32.1 3,004m 2:05.1 View workout
11/07/11 35:00.0 8,040m 2:10.5

4*1250m/4r 1:45.2/31 45.7 45.2 45.0 44.7

 View workout
11/03/11 1:20.5 348m 1:55.6 View workout
11/03/11 20:00.0 4,893m 2:02.6 View workout
11/03/11 5:05.6 1,146m 2:13.3 View workout
11/03/11 5:00.0 1,166m 2:08.6

4*200m/1r 1:25.7/50 26.5 25.5 25.2 25.7

 View workout
11/02/11 6:03.4 1,001m 3:01.5 View workout
11/02/11 6:43.4 2,000m 1:40.8

New PB!

 View workout
11/02/11 0:42.7 148m 2:24.2 View workout
11/02/11 4:55.1 1,195m 2:03.4 View workout
11/02/11 15:23.4 3,512m 2:11.4 View workout
10/30/11 8:07.0 1,518m 2:40.4 View workout
10/30/11 32:02.7 8,000m 2:00.1 View workout
10/30/11 9:01.6 2,024m 2:13.7 View workout
10/28/11 1:29.1 500m 1:29.1

fastest 500m in 4 1/2 yrs

 View workout
10/28/11 15:42.3 3,691m 2:07.6 View workout
10/28/11 7:00.0 1,628m 2:08.9 View workout
10/27/11 10:00.0 2,227m 2:14.7

4*200m/1:20r 33.5/35 33.0/35 33.0/35 32.5/36

 View workout
10/27/11 21:08.6 5,039m 2:05.8 View workout