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Joe Lohman

Log

Date Workout Score Ave Comments Action
10/23/11 15:00.0 3,501m 2:08.5

3*200m/1:20r 33.0/36 33.2/35 33.0/35

 View workout
10/22/11 5:07.5 1,104m 2:19.2 View workout
10/22/11 1:30.7 500m 1:30.7 View workout
10/22/11 2:29.3 646m 1:55.5 View workout
10/22/11 7:41.2 1,651m 2:19.6 View workout
10/22/11 6:45.1 1,532m 2:12.2 View workout
10/21/11 38:00.0 8,715m 2:10.8

3*2k/5r 1:47.5/28 49.3/26 49.0/27 44.0/31

 View workout
10/21/11 12:19.7 3,008m 2:02.9 View workout
10/20/11 13:06.9 3,089m 2:07.3 View workout
10/20/11 25:00.0 5,515m 2:15.9

2x(2*750m/1:30r)/5r 1:41.4/31 43.0/30 42.8/31 42.0/32 38.0/34

 View workout
10/18/11 5:50.7 1,179m 2:28.7 View workout
10/18/11 30:00.0 7,498m 2:00.0 View workout
10/18/11 6:30.0 1,532m 2:07.2 View workout
10/17/11 12:31.7 2,577m 2:25.8 View workout
10/17/11 17:58.3 5,000m 1:47.8

New PB!

 View workout
10/17/11 1:07.6 277m 2:02.0 View workout
10/17/11 11:33.8 2,813m 2:03.3 View workout
10/14/11 13:03.3 3,182m 2:03.0 View workout
10/14/11 21:00.0 5,014m 2:05.6

1k 750 750 500/4r 1:40.4/33..1:42.5/31 1:42.2/31 1:38.4/34 1:36.3/36

 View workout
10/13/11 8:46.9 2,000m 2:11.7 View workout
10/13/11 20:00.0 4,924m 2:01.8 View workout
10/13/11 20:00.0 4,833m 2:04.1 View workout
10/12/11 6:40.5 1,586m 2:06.2 View workout
10/12/11 45:00.0 11,117m 2:01.4

5*5min/5r 1:47.5/28 49.3 49.2 48.8 47.9 42.8

 View workout
10/10/11 30:00.0 7,503m 1:59.9 View workout